Our retreats weave together restorative practices, guided meditations, sound baths, reflective journalling and empowering workshops that reflect the theme of the day, creating space for deep rest, insight and integration.
Our retreats are a thoughtfully curated experience rooted in nervous-system care, presence and connection - an invitation to step out of the rush of everyday life and return to your body, your breath and your inner knowing within gently held days designed for women who are ready to slow down, soften and reconnect with themselves in the warmth of sisterhood.
Throughout your time with us, you are nourished with an all-day herbal tea bar, filtered water and a lovingly prepared lunch made with fresh, whole ingredients, alongside freshly baked cakes and homemade breads.
We supply a journal, pen, air mattress, sheets, blankets, pillows, eyemasks and slippers for everyone. You’re also very welcome to bring along anything that helps you feel especially comfortable - such as your own blanket, cushion or eye mask.
We keep our retreats to a maximum of 12 attendees, ensuring an intimate, held and supportive environment for everyone.
There will also be a small, thoughtfully curated selection of optional Holistic Sisters items available throughout the day, for those who feel drawn to take a little of the experience home with them. These are offered simply as gentle supports for continued self-care and reflection beyond our time together.
our DAY retreats
REST & RESET RETREAT
The Garden Room | Little Massingham Manor | PE32 2JU
Saturday 30th May | 10am - 4pm | £149
SOUNDBATH | BREATH WORK | RESTORATIVE YOGA | GUIDED MEDITATION | SELF-REFLEXOLGY | HEALING WITH SOUND TALK | SELF-CARE WORKSHOP | CACAO CEREMONY & JOURNALLING
OUR VIBE
Rest & Reset is a deeply calming day designed to soothe your nervous system and allow your whole body to exhale. Through guided meditation, grounding breathwork and restorative yoga, you’ll gently release built-up tension and create space for stillness. A deeply immersive healing sound bath helps quiet the mind and promote profound relaxation, while journalling with heart-opening cacao invites reflection and emotional release. You’ll be nourished with a chef-prepared lunch in the garden, allowing your body to feel cared for as much as your mind. By the end of the day, you’ll feel lighter, clearer and deeply restored — carrying a lasting sense of calm and balance back into everyday life.
MORE ME TIME RETREAT
The Garden Room | Little Massingham Manor | PE32 2JU
Saturday 18th July | 10am - 4pm | £149
SOUNDBATH | BREATH WORK | RESTORATIVE YOGA | GUIDED MEDITATION | SELF-CARE INSPIRATION | MORE ME TIME WORKSHOP | CACAO & JOURNALLING
OUR VIBE
More Me Time is a supportive, empowering day designed to help you protect your wellbeing without disconnecting from the world around you. Through guided meditation, breathwork, sound bath and reflective journalling, the day gently calms the nervous system and creates space for clarity. The core workshop explores how your energy is affected by daily demands, relationships and routines, and how to recognise early signs of depletion. You’ll be guided to understand what healthy boundaries look like in everyday life, how to say yes and no with confidence and how to create simple, sustainable practices that support your energy rather than drain it. With practical tools, gentle reflection and real-life examples, this day helps you feel steadier, clearer and more in control of your wellbeing - both during the retreat and beyond.
RECONNECT & EMPOWER RETREAT
The Garden Room | Little Massingham Manor | PE32 2JU
Saturday 26th September | 10am - 4pm | £149
EMPOWERING STRATEGIES | PROTECTING YOUR NERVOUS SYSTEM WORKSHOP | CACAO CEREMONY & JOURNALLING | SOUNDBATH | BREATH WORK | RESTORATIVE YOGA | GUIDED MEDITATION
OUR VIBE
Reconnect & Empower is an uplifting, supportive day designed to help you reconnect with yourself and strengthen your sense of confidence and direction. Through guided meditation, breathwork, a soothing, healing sound bath and reflective journalling, you’ll be given space to pause, reset and gain clarity. The heart of the day is a practical, empowering workshop focused on creating healthier rhythms in everyday life - exploring how to make time for yourself, recognise what supports your wellbeing, and gently step away from habits or demands that drain your energy. With thoughtful discussion, guided reflection and simple tools you can take away, this experience is about feeling steadier, more self-assured and better equipped to support yourself long after the day ends.
NOURISH & BLOOM RETREAT
The Garden Room | Little Massingham Manor | PE32 2JU
Saturday 21st November | 10am - 4pm | £149
SOUNDBATH | BREATH WORK | GUIDED MEDITATION | NUTRITION COOKERY DEMO | NOURISH MIND BODY & SOUL WORKSHOP | CACAO CEREMONY & JOURNALLING
OUR VIBE
Nourish & Bloom is a restorative day focused on rebuilding your energy from the inside out. Guided meditation, grounding breathwork, restorative yoga and a deeply relaxing sound bath create space for your body to unwind and replenish. Cacao and journalling encourage mindful reflection, while the heart of the day is a practical cookery demonstration teaching quick, nutrient-dense meals and how to use key ingredients to best support your health. A chef-prepared, nourishing lunch in the garden allows you to experience the benefits firsthand. You’ll leave feeling energised, balanced and deeply nourished — with knowledge, recipes and renewed motivation to support your wellbeing long after the retreat ends.
EASY TO FIND & LOTS OF PARKING
OUR GALLERY
OUR TESTIMONIALS
We feel incredibly grateful to have received over 150 five-star reviews across Google and Facebook.
Every kind word shared is a true privilege and means so much to our small business. Your feedback not only reassures us that we’re making a difference, but also helps guide new ladies who are ready for their own transformation to find us.
We’re so thankful for the love, trust and encouragement you continue to share. Here are just a few of the beautiful words from our clients
