Talking Therapy with Denise

Supportive, Holistic Psychotherapy Tailored to You

As a qualified psychotherapist with a holistic mindset, I offer one-to-one Talking Therapy sessions that go beyond traditional counselling. Together, over a cuppa, we explore the emotional challenges you’re facing, while also gently addressing how your lifestyle, diet, sleep, and daily habits may be impacting your mental well-being.

Whether you're navigating the pain of grief, working through relationship challenges, living with neurodivergence, or struggling with anxiety, low mood, sleep issues, or depression — you don’t have to do it alone.

I offer a grounded, pragmatic approach — providing both emotional guidance and practical, personalised tools to help you feel lighter, more balanced, and back in control.

Areas of support include:
Grief — gentle space to process loss and rediscover meaning
Couples Therapy — communication, reconnection & healing
Neurodivergence — compassionate understanding & tailored coping tools
Anxiety & Depression — holistic strategies to ease your mind and support your body
Sleep & Energy — reset your rhythms with practical support for rest and vitality
Low Mood — small, manageable changes that support emotional well-being

No two journeys are the same. My approach is always client-led, deeply empathetic, and rooted in helping you find real solutions that align with your life.
Sessions are available online or face-to-face — in a safe, confidential space.

Let’s work together to restore clarity, confidence and calm. Your next chapter begins here.