This isn’t just a course—it’s a deeply personal, flexible journey to reclaim your health from the inside out. I’ve walked in your shoes. I know what it’s like to struggle with bloating, fatigue, brain fog, joint pain, and weight challenges—and I also know the way out.

Denise is a qualified Holistic Nutritionist and a professional chef with over 35 years of experience. Her deep-rooted passion for food and wellness is backed by decades in the kitchen and a continual commitment to cutting-edge nutritional research.

She blends her culinary expertise with evidence-based nutrition to help clients transform their health from the inside out — with food that nourishes, heals, and inspires.

After years of trial and error, I found the answers through holistic nutrition and a total lifestyle reset. Now, at 61, I’m thriving: pain-free, full of energy, and finally at peace in my body. And I’m here to help you do the same—with personalised 1:1 guidance, grounded in lived experience and real, lasting results.

The Course: 5 Personalised Wellness Sessions

Take them in any order, at your own pace—or choose only the ones that speak to your needs. This is your journey, and I’ll meet you where you are.

Each 1:1 session is tailored to support your body, mind, and soul. We’ll work together to:

• Identify what’s holding you back

• Restore your gut health and energy

• Reduce inflammation and cravings

• Create a sustainable, nourishing food plan

• Explore mindful practices that uplift and calm

• And most importantly—help you feel fabulous again

Whether you need a full reset or just a fresh direction, these sessions are about you, your life, and your goals. There’s no pressure, no one-size-fits-all plan—just practical, compassionate support that works.

Take Control of Your Wellness – One Session at a Time

Are you dealing with persistent illness, inflammation, bloating, aches, pains, or mental health challenges? These symptoms are often deeply connected to your nutrition and lifestyle choices. But here’s the important truth — it’s not your fault.

Join me on a flexible, transformative 1:1 wellness journey, available online via Zoom or in person, where you'll uncover the root causes of your health issues and gain the tools to make lasting, positive change. Learn how to take charge of your wellness, reclaim your vitality, and create a lifestyle that truly supports your health and happiness.

This 5-session personalised program can be taken in any order, at your own pace — or simply choose the sessions that suit you best. You're in control.

Your 5 Nourishing Sessions

Session 1: Discover & Plan for Success
Uncover what’s truly good for you, what’s not, and create a tailored plan for real, lasting results.

Session 2: Eat to Thrive
Learn how to fuel your body with the best ingredients, where to source them, and how to make food work for you.

Session 3: Self-Care & Stress Control
Explore powerful ways to bring more balance, calm, and resilience into your daily life.

Session 4: Sleep, Rest & Balance
Master the foundations of great sleep, deep relaxation, nervous system support and achieve a great work-life balance.

Session 5: Prep, Shop & Cook Smart
Learn how to plan ahead, shop mindfully, and cook nourishing meals with ease.

You'll also receive:
The Nourish Recipe E-book
Downloadable tools to track your progress and success
1:1 expert coaching — tailored to you
Join via Zoom or face-to-face – wherever you are, I’m with you

It’s time to prioritise you. Let’s take this journey together — your best health is waiting!