RESET YOUR LIFE IN 8 WEEKS
Evidence-based online lifestyle reset courses to restore health from the inside out
for men and women
LIFESTYLE RESET HELPS…
STOMACH & DIGESTIONAL PROBLEMS | CHRONIC ILLNESS & AUTO-IMMUNE DISEASE | JOINT ISSUES | DIABETES TYPE 2 | SKIN ISSUES | HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE | UNBALANCED HORMONES | RISK OF DEMENTIA, HEART DISEASE & CANCER | WEIGHT LOSS OR GAIN | MENOPAUSE SYMPTOMS | OPTIMUM HEALTH PRE, POST & DURING PREGNANCY | ANXIETY & DEPRESSION | ADHD & AUTISTIC SPECTRUM DISORDER BEHAVIOURS | BRAIN FOG | FOCUS | MEMORY |
STOMACH & DIGESTIONAL PROBLEMS | CHRONIC ILLNESS & AUTO-IMMUNE DISEASE | JOINT ISSUES | DIABETES TYPE 2 | SKIN ISSUES | HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE | UNBALANCED HORMONES | RISK OF DEMENTIA, HEART DISEASE & CANCER | WEIGHT LOSS OR GAIN | MENOPAUSE SYMPTOMS | OPTIMUM HEALTH PRE, POST & DURING PREGNANCY | ANXIETY & DEPRESSION | ADHD & AUTISTIC SPECTRUM DISORDER BEHAVIOURS | BRAIN FOG | FOCUS | MEMORY |
NOURISH
WHOLE WOMAN RESET
Who this reset is for
NOURISH is designed for women who feel ready to reconnect with their body, restore balance, and prioritise their health in a sustainable way. It is especially supportive if you are experiencing any autoimmune disease, diabetes type 2, joint issues, skin problems, fatigue, hormonal changes, digestive discomfort, poor sleep, heightened stress, weight issues, ADHD or ASD spectrum behaviours, anxiety, depression, if you want optimum health pre, post or during pregnancy, or a sense of disconnection from yourself.
This reset is ideal for women navigating busy lives, emotional or physical transitions, or periods of long-term stress who want a gentle, science-led approach to nourishment, movement, and nervous-system regulation. No prior experience is needed - only a willingness to listen to your body and make consistent, realistic changes.
8 weekly, 60-minute live online sessions via Zoom, with recordings available for those unable to attend live.
Wednesdays 7pm - 8pm
From £48.75 per week. Select “Learn More” to explore start dates, reset content, downloadable tools, 1:1 support options and exclusive discounts.
BUILD STRENGTH FROM THE INSIDE OUT
Who this reset is for
TRANSFORM is designed for men who want to rebuild strength, energy, and resilience in a way that supports their long-term health. It is particularly beneficial if you’re experiencing low energy, disrupted sleep, digestive issues, high stress levels, any autoimmune disease, diabetes type 2, joint issues, skin problems, fatigue, hormonal changes, digestive discomfort, poor sleep, heightened stress, weight issues, ADHD or ASD spectrum behaviours, anxiety, depressioor feel disconnected from your body due to the demands of modern life.
This reset suits men who are ready to move away from quick fixes and restrictive approaches, and instead build sustainable habits using whole food, supportive movement, breathwork, and lifestyle strategies. You don’t need to be “fit” or experienced - just open to learning how to work with your body rather than pushing against it.
8 weekly, 60-minute online sessions via Zoom
Thursdays 7pm - 8pm
From £48.75 per week. Select “Learn More” to explore start dates, reset content, downloadable tools, 1:1 support options and exclusive discounts.
TRansform
NURTURE
NATURALLY NURTURING YOUR SUCCESS
COMING SOON - add your name to the waiting list
Who this reset is for
NURTURE is designed for adults who are transitioning off GLP-1 and 2 medication and want to maintain their results while building long-term metabolic health, energy, and resilience. It is particularly beneficial if you’re experiencing fluctuations in appetite, blood sugar, digestion, or energy, or if you want to feel confident and in control of your health without relying on medication.
This reset is ideal for those ready to, reconnect with their body’s natural rhythms. Use whole, nutrient-rich foods to support metabolism, gut health, and energy. Establish practical lifestyle routines that are sustainable. Build confidence in managing their health independently
NURTURE is not about restriction, extreme diets, or quick fixes. It’s a science-led, compassionate, step-by-step reset designed to help you maintain results, understand the nutrients you need, portion control, fluid intake, your movement, reducing stress, and creating habits that last long after the 12 weeks end.
8 weekly, 60-minute live online sessions via Zoom, with recordings available for those unable to attend live.
Mondays 7pm - 8pm
From £48.75 per week. Select “Learn More” to explore start dates, reset content, downloadable tools, 1:1 support options and exclusive discounts.