NOURISH
A whole woman reset
An 8-week online complete lifestyle reset, deeply supporting women to restore energy, balance hormones, calm the nervous system and reconnect with their health through whole food, gentle movement and sustainable lifestyle change.
WHO IS NOURISH FOR?
NOURISH is designed for women who feel ready to reconnect with their health, restore balance, and prioritise their health in a sustainable way. It is especially supportive if you are experiencing any autoimmune disease, diabetes type 2, joint issues, skin problems, fatigue, hormonal changes, digestive discomfort, poor sleep, heightened stress, weight issues, ADHD or ASD spectrum behaviours, anxiety, depression, if you want optimum health pre, post or during pregnancy, or a sense of disconnection from yourself physically, emotionally, or hormonally.
NOURISH is ideal for women navigating busy lives, emotional or physical transitions, or periods of long-term stress who want a gentle, science-led approach to nourishment, movement, and nervous-system regulation. No prior experience is needed - only a willingness to listen to your body and make consistent, realistic changes.
HOW YOU WILL FEEL
By the end of NOURISH, you’ll feel:
Light, energised, and vibrant every day
Calm, clear, and focused, with a mind that finally feels uncluttered
Balanced and nourished, with digestion and bloating settled
Confident in your choices, knowing exactly how to fuel your body naturally
Connected to yourself, feeling amazing in your own skin
Naturally supported in weight balance, without restriction or deprivation
This isn’t just health - it’s a whole-body reset that leaves you feeling renewed, radiant, and unstoppable.
WHAT’S INCLUDED?
8 weekly live 60-minute sessions
online via Zoom, private and 1:1
Initial 30-minute 1:1 Deep Dive with Denise
A private session to explore your goals, challenges, history, and what success truly looks like for you.
Weekly education & guided practices
Clear, practical teaching you can apply immediately.
Downloadable tools & resources
Session notes and information, Nutrition guides, planning & portion frameworks
Lifestyle checklists & tracking
Nervous system and breathwork practices
Reflection and journaling prompts
Whole-food recipes & meal inspiration
Simple, nourishing recipes designed to give you healthier alternatives to the foods you love, support energy, digestion, and hormone balance.
your itinerary
What We’ll Cover Over 8 Weeks
Weeks 1–2 | Foundations of Nourishment
Understanding ultra processed food and drinks
Whole food nutrition & key nutrients for women
Weeks 3-4 | Gut, Hormones & Energy
Gut and microbiome health
Hormone-supportive nutrition and lifestyle habits
Weeks 5–6 | Calm, rest and relaxation
Nervous system regulation & breathwork
Supporting sleep, mood, and energy
Weeks 7–8 | Integration & Sustainable Living
Reducing toxic load
Building habits that last beyond the programme
yOur investment
Nourish is an 8-week, deeply personalised journey designed to transform your relationship with food and your body from the inside out.
You’ll receive 8 x 60-minute private 1:1 sessions with me, where we go far beyond surface-level advice. Each week is packed with nourishing recipes, practical tools, science-backed strategies, and the knowledge you need to create lasting change - not just quick fixes.
For £390 for the full course, you’re gaining bespoke support, accountability, education, and a clear, sustainable path to feeling energised, balanced, and confident in your choices.
This is your space to reset, rebuild, and truly understand how to fuel your body well - with guidance every step of the way.
optional upgrades
30-minute 1:1 Consultations with Denise
Enhance your reset with a 30-minute personalised consultation with Denise - bookable at any time online through our scheduling system, as often as you need.
These sessions are perfect for addressing specific concerns, refining your nutrition or lifestyle strategies and receiving ongoing support to stay confident and on track throughout your journey, even after your reset has finished.
30 mins | £20
chosen for a reason
What Sets This Lifestyle Reset Apart…
Hollie I was too thin and had a lot of bloating, but Denise identified I was lactose intolerant straight away, she showed me the best nutrition and now I’m not rushing off to the loo all the time! We all need a Denise in our lives, she changed mine! Thanks again x
Angie Thank you so much, loved the program. I stopped the sweetener first and started to feel better after just 3 days, then once my smoothies and soups kicked in I feel so full of energy and have lost 10 pounds in 5 weeks and not even tried, hubby is doing it now too!
Stacey The 1:1 was eye opening and we quickly realised I needed to do some inner work which Denise gave me the tools for. I can’t believe how quickly I felt more energised, my mind was clearer, my memory got better and brain fog disappeared. Loved the self-care too. Amazing xxx
Ann I was on lots of medication and once I started this masterclass it gave me the information to understand the root cause of my illnesses was my bad diet I put into practice all the strategies and support Denise gave me and my symptoms started to get better within a couple of weeks and eventually I came off all the pills, best thing I’ve ever done.