LIFESTYLE

RESET

LIFESTYLE RESET TRANSFORMS…

STOMACH & DIGESTIONAL PROBLEMS | CHRONIC ILLNESS & AUTO-IMMUNE DISEASE | JOINT ISSUES | DIABETES TYPE 2 | SKIN ISSUES | HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE | UNBALANCED HORMONES | RISK OF DEMENTIA, HEART DISEASE & CANCER | WEIGHT LOSS OR GAIN | MENOPAUSE SYMPTOMS | OPTIMUM HEALTH PRE, POST & DURING PREGNANCY | ANXIETY & DEPRESSION | ADHD & AUTISTIC SPECTRUM DISORDER BEHAVIOURS | BRAIN FOG | FOCUS | MEMORY |

STOMACH & DIGESTIONAL PROBLEMS | CHRONIC ILLNESS & AUTO-IMMUNE DISEASE | JOINT ISSUES | DIABETES TYPE 2 | SKIN ISSUES | HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE | UNBALANCED HORMONES | RISK OF DEMENTIA, HEART DISEASE & CANCER | WEIGHT LOSS OR GAIN | MENOPAUSE SYMPTOMS | OPTIMUM HEALTH PRE, POST & DURING PREGNANCY | ANXIETY & DEPRESSION | ADHD & AUTISTIC SPECTRUM DISORDER BEHAVIOURS | BRAIN FOG | FOCUS | MEMORY |

TRANSFORM

Transform your body. Transform your mind. Transform your life

We all lose track sometimes - our diet slips, our work-life balance tips, and our lifestyle habits drift. Before long, we’re stuck in a rut and our lives feel chaotic and out of control, forgetting what truly matters: YOU

Transform is a personalised lifestyle reset, tailored to you — your goals, your time, and your priorities. Whether you want to improve your nutrition, lose weight, or simply feel healthier, lighter and more in control, this program adapts around you so you can achieve lasting results and feel incredible, from surviving to thriving.

You will master these strategies

Get this support

And this inspiration & motivation

Emma I have lost weight without really noticing, I feel so much healthier, but the best thing is I don’t need as many painkillers. The recipes are easy and delicious and I’m rubbish in the kitchen! Thank goodness for Denise x

your issue

Find your issue in the catagories and how TRANSFORM can support you

  • PEOPLE STRUGGLING WITH WEIGHT LOSS & WEIGHT LOSS MEDICATION TRANSITION

    With Transform, you’ll gain the tools to truly understand your body and what it needs for lasting weight loss. You’ll learn how different foods—carbs, sugars, proteins, and fats—affect your energy, metabolism, and cravings, and how to make them work for you, not against you. You’ll discover the power of hydration, how to spot signs of fluid retention, and how small tweaks can make a huge difference. Portion sizes will become second nature. You’ll explore fun, enjoyable ways to move your body that feel energising rather than exhausting, and you’ll be guided step by step to create better habits that stick, building confidence, balance, and results that last for life.

    WOMEN PREPARING FOR PREGNANCY, CONCEPTION, PREGNANCY & POSTNATAL MOTHERS

    Hormones regulated, fertility optimised, body ready for conception, sustained energy, optimal nutrition for mother and baby

    PERIMENOPAUSAL & MENOPAUSAL WOMEN

    Hormones stabilised, energy replenished, recovery supported

    Hot flushes, night sweats, and mood swings minimised, weight managed, energy restored and bones supported

    Midlife & OLDER adults seeking vitality

    Reignite vitality, feel sharper, lighter, more alive, balance hormones, joint health, long-term resilience, clarity, confidence and vibrant energy

  • PEOPLE WITH AUTOIMMUNE CONDITIONS - LUPUS, RHEUMATIOD ARTHRITIS MS, FIBROMYALGIA

    Experience reduced inflammation, stronger immune support, manage symptoms day-to-day, be in control and resilient

    PEOPLE WITH DIGESTIVE ISSUES - DIVERTICULITIS, IBS, CROHN’S, COLITIS, REFLUX

    Restore digestive system, minimise flare-ups and discomfort, optimise gut function, absorb nutrients effectively

    THOSE STRUGGLING WITH CHRONIC INFLAMMATION

    Calm inflammation, stabilise energy, create healthier internal environment, support vitality and disease prevention

    PEOPLE WITH METABOLIC SYNDROME

    Stabilise weight naturally, support healthy blood pressure and cholesterol levels, improve metabolic function, reduce heart disease risk

    PEOPLE WITH PRE-DIABETES AND TYPE 2 DIABETES

    Regulate blood sugar, improve insulin sensitivity, lower risks of complications, achieve remission

  • PEOPLE WITH LOW ENERGY, FATIGUE, OR EXHAUSTION

    Restore energy levels, increase stamina through targeted nutrition and lifestyle strategies that support long-term wellbeing

    PEOPLE WITH WEAKENED IMMUNE SYSTEM

    Strengthen immune function, enhance resilience to illness, master the right foods, supportive habits

    THOSE LOOKING TO IMPROVE SKIN, HAIR AND OVERALL VITALITY

    Enhance skin radiance, restore hair strength, optimise overall health, nutrient-rich meals, lifestyle practices designed for lasting results

    PEOPLE WANTING TO REDUCE SUGAR CRAVING AND EMOTIONAL EATING

    Minimise cravings, establish mindful eating habits, sustainable practical strategies and maintainable balanced energy and blood sugar levels

    PEOPLE INTERESTED IN PREVENTIVE HEALTH

    Reduce disease risk, support long-term wellbeing, optimise your lifestyle for longevity through conscious nutrition, movement, and self-care practices

  • PEOPLE WITH NEURODIVERGENCE - ADHD, AUTISM, SPECTRUM DISORDERS ETC.

    Improve focus, emotional regulation, and daily functioning with nutrition and lifestyle strategies that support brain health and balance energy naturally

    THOSE DEALING WITH OVERWHELM, ANXIETY, STRESS OR BURNOUT

    Reduce stress, build resilience, restore calm, nurturing practices for body and mind - feel grounded and capable even in challenging times

    PEOPLE STRUGGLING WITH POOR SLEEP OR IRREGULAR PATTERNS

    Re-establish healthy sleep cycles, stabilise your energy, support your circadian rhythm, wake up refreshed and ready to take on the day

    INDIVIDUALS WITH BRAIN FOG OR LOW CONCENTRATION

    Clear mental fog, enhance focus, sharpen memory with nutrition, lifestyle shifts that fuel your brain for clarity and consistent performance.

Dean    Me and my stomach feel so much better already! And the bonus is I’ve dropped 3.5 kg in just 2 weeks. I feel like I have more energy at the gym and I’m not hungry all the time like I was before. You will be happy to hear I’m eating fruit/veg every day as well.

YOUR SUPPORT

Every tool, all the support and as much knowledge as you need

  • LIFESTYLE ASSESSMENT

    Your Initial Lifestyle Assessment is where your transformation begins. In this one-to-one session, we take a deep dive into every aspect of your current lifestyle - your nutrition, hydration, sleep, movement, energy levels, mindset, stress, and goals.

    Together, we’ll uncover what’s working, what’s holding you back, and what needs upgrading to align with the results you want.

    From this, I’ll create your personalised monthly menu plan, packed with nutrient-rich meals, and your tailored life plan covering exercise, balance, breathwork, self-care, and stress management. This assessment is more than just a starting point - it’s your personalised blueprint for lasting change, clarity, and confidence, setting you up with the exact tools you need to succeed.

    MENU PLAN

    Your menu plan is your personalised game plan for success. After your in-depth lifestyle assessment, I’ll design a monthly daily menu plan for each month that fuels your body with maximum nutrients, we will review this at each progress session, giving you the edge to finally reach your health and weight goals.

    LIFE PLAN

    Alongside this, your life strategy plan will cover powerful tools for exercise, balance, breathwork, stress relief, and even upgrades to your environment and relationships—so every part of your world starts working for you, not against you.

    This isn’t a one-size-fits-all solution -it’s a dynamic blueprint created exclusively for you, giving you the clarity, structure, and unstoppable momentum you need to reset your lifestyle and unlock your full potential.

    The results: You’ll notice weight dropping, energy surging, focus sharpening, digestion improving, sleep deepening, and stress dissolving. Every week, you’ll feel yourself getting stronger, leaner, calmer, and more in control. This roadmap doesn’t just change your body- it upgrades your mind, your habits, and your entire way of living.

    You’ll walk taller, think clearer, feel lighter, and radiate confidence knowing you finally have a system that works. This is your path to lasting vitality - and the best version of you.

  • ONLINE SUPPORT SYSTEM

    Your online support system is designed to keep you fully on track, motivated, and evolving every step of the way.

    MENU PLAN

    After your lifestyle assessment, we’ll review your personalised monthly menu plan, fine-tuning it daily if needed, so it always works for your goals and lifestyle.

    LIFE PLAN

    Together, we’ll check in on your progress across your life plan—monitoring your exercise, balance, breathwork, and de-stressing techniques—making sure everything is aligned with the results you want.

    You’ll have space to ask questions, get expert advice, and enjoy your subscription’s Q&A access, so nothing ever feels confusing or overwhelming.

    PROGRESS SESSIONS

    Monthly Progress Sessions are your reset and recharge point - designed to keep you on track, focused, and moving forward.

    Together, we’ll check in on every aspect of your lifestyle and menu plan, making sure your goals are not only achievable but achieved.

    We’ll review your weight, nutrition intake, hydration, focus, cognition, balance, movement, energy levels, empowerment, planning, and sleep - every element that drives your health and wellbeing.

    Each session is also a chance to expand your knowledge, giving you the tools, strategies, and hacks you need right when you need them.

    With these personalised sessions, you’ll feel supported, accountable, and equipped to succeed long term - so transformation doesn’t just happen, it lasts.

    FACEBOOK PRIVATE GROUP

    Beyond our 1:1 support, you’ll be able to connect with like-minded people in our private Facebook group, sharing experiences and inspiration.

    LIFESTYLE RESOURCES

    Depending on your subscription package, you’ll also unlock exclusive recipes, cookery demos, and practical tools to make healthy living exciting and sustainable.

    LIFESTYLE & WELLNESS MAGAZINE

    Every month, you’ll receive our digital lifestyle & wellness magazine, packed with fresh life hacks, motivation, and the latest insights to keep your momentum soaring.

    The results? Expect to feel lighter, clearer, calmer, and more energised as you gain structure, confidence, and the knowledge to thrive. Your habits will flow more naturally, your body will respond with renewed vitality, and your mind will feel calmer and more focused. This support doesn’t just keep you accountable - it lifts you up, surrounds you with community, and makes lasting change feel not only possible but inevitable.

  • Lifestyle Resources You’ll Have Access To

    • Personalised Monthly Menu Plan – daily nutrition mapped out to maximise health and results.

    • Progress Sessions – monthly check-ins to review your goals, celebrate wins, and keep you on track.

    • Life Plan Guidance – structured support for exercise, balance, breathwork, de-stressing, and daily routines.

    • Meditation Techniques – practical tools to quiet the mind, reduce stress, and enhance clarity.

    • Self-Care Strategies – simple daily rituals to restore balance and nurture your wellbeing.

    • Relationship Advice – guidance on strengthening communication, setting boundaries, and cultivating meaningful connections.

    • Sleep Hacks – proven methods to improve sleep quality, reset your rhythm, and wake up refreshed.

    • 1:1 Q&A Access – personalised answers and expert advice tailored to your challenges and goals.

    • Community Support – connect with like-minded people in our private Facebook group for motivation and accountability.

    • Exclusive Recipes & Meal Ideas – nourishing and delicious inspiration to keep meals exciting.

    • Cookery Demos – fun, practical demonstrations showing you how to recreate healthy meals at home.

    • Digital Lifestyle & Wellness Magazine – monthly boost of life hacks, mindset shifts, and fresh wellness insights.

    • Accountability & Motivation – guidance that ensures you stay consistent and never feel alone in your journey.

    Result: With these resources layered together, you’ll gain clarity, structure, and confidence—so you can eat better, sleep deeper, move easier, connect more meaningfully, and feel truly in control of your health and life.

Hollie   I was too thin and had a lot of bloating, but Denise identified I was lactose intolerant straight away, she showed me the best nutrition and now I’m not rushing off to the loo all the time! We all need a Denise in our lives, she changed mine! Thanks again x

YOUR Strategies

  • Nourish

    Fuel your body with real, vibrant food that heals instead of harms. Discover how to eat with confidence, create meals that truly satisfy, and end the confusion around diets.


    Results: weight stabilised, cravings reduced, long-term health strengthened.


    How you’ll feel: light, radiant, and in control of your choices.

  • Focus

    We will show you how to train your mind to cut through overwhelm, sharpen concentration, and embrace clarity in everyday life.


    Results: improved productivity, sharper thinking, stronger emotional regulation.


    How you’ll feel: calm, centred, and ready for anything.

  • Sleep

    We will walk you through how to reset your circadian rhythm and reclaim the deep, restorative sleep your body craves.


    Results: improved recovery, boosted immunity, stable energy levels.
    How you’ll feel: rested, energised, and mentally sharp every morning.

  • Hydrate

    Learn how proper hydration transforms your energy, focus, digestion, and skin health. It’s more than just drinking water - it’s about balance and absorption.

    We will look at hydrogenated water, electrolytes and other methods of hydrating more efficiently.


    Results: improved energy, clearer skin, better digestion, sharper focus.


    How you’ll feel: refreshed, alert, and revitalised from the inside out.

  • Balance

    We will teach you to master bringing harmony to your lifestyle - the facts about stress and stress management, relaxation, and alignment between work, rest, and play.


    Results: reduced stress, better resilience and relationships, restored equilibrium.


    How you’ll feel: grounded, peaceful, and back in control.

  • Empower

    We will open your eyes how to experience confidence with personalised tools and guidance that help you take ownership of your health and future.


    Results: stronger self-belief, lasting motivation, unstoppable momentum.


    How you’ll feel: radiant, confident, and fully in charge of your transformation.

  • Move

    We will find you enjoyable, sustainable ways to move your body - no punishing workouts, just methods that suit you, your age and bring vitality.


    Results: stronger metabolism, better mobility, long-term fitness.


    How you’ll feel: agile, capable, and energised with every step.

  • Plan

    We will guide you how to unlock simple, effective planning for meals, movement, self-care, and time. Free yourself from chaos with structure that actually works.


    Results: consistent progress, more free time, less stress.


    How you’ll feel: organised, empowered, and ahead of the game.

  • Energise

    We will open your eyes to activate and recharge every cell in your body by mastering energy management through nutrition, movement, and rest.


    Results: fatigue eliminated, vitality boosted, mood stabilised.


    How you’ll feel: vibrant, alive, and thriving every day.

Proven strategies, lasting results. Reset your lifestyle, reclaim your health, be the best you

Angie Thank you so much, loved the program. I stopped the sweetener first and started to feel better after just 3 days, then once my smoothies and soups kicked in I feel so full of energy and have lost 10 pounds in 5 weeks and not even tried, hubby is doing it now too!

your RESULTS

Reclaim control of your nutrition – discover exactly which foods heal, energise, and protect your body, breaking free from confusion and quick fixes.
Result: You’ll gain confidence around food choices, feel lighter, and fuel your body without restriction.

Ignite your metabolism – fuel your body with meals that naturally support weight loss, energy, and long-term health. With fun cookery demos and delicious recipes, you’ll feel empowered to recreate vibrant, wholesome meals at home.
Result: You’ll notice weight shifting more easily, enjoy sustained energy, and feel motivated to stay consistent.

Restore balance to your gut – optimise digestion, calm discomfort, and strengthen immunity from the inside out.
Result: You’ll feel less bloated, more comfortable after meals, and protected with a stronger immune system.

Rewire your habits – create simple, sustainable routines that stick, so change feels effortless and lasting.
Result: You’ll break free from self-sabotage, stay on track naturally, and finally feel in control of your health.

Master your mindset – shift from overwhelm and frustration to clarity, confidence, and calm focus.
Result: You’ll feel less anxious about food, more motivated, and able to take positive action with ease.

Plan with purpose – implement weekly goal-setting and structure to free up your time, simplify your life, and reduce stress.
Result: You’ll feel more organised, avoid last-minute unhealthy choices, and enjoy more balance in your day.

Recharge your energy – eliminate fatigue, stabilise mood, and rediscover the vitality to thrive every day.
Result: You’ll wake up refreshed, power through your day with stamina, and feel vibrant again.

Sleep deeply and wake refreshed – reset your circadian rhythm and unlock the restorative rest your body craves.
Result: You’ll fall asleep faster, stay asleep longer, and wake feeling clear-headed and ready for the day.

Strengthen your resilience – reduce inflammation, calm stress, and protect against chronic illness.
Result: You’ll notice fewer flare-ups, bounce back quicker from stress, and build stronger long-term health.

Step into empowerment – feel radiant, organised, and fully in control of your health, your body, and your future.
Result: You’ll experience more confidence, feel proud of your progress, and live with a renewed sense of purpose.

Stacey The 1:1 was eye opening and we quickly realised I needed to do some inner work which Denise gave me the tools for. I can’t believe how quickly I felt more energised, my mind was clearer, my memory got better and brain fog disappeared. Loved the self-care too. Amazing xxx

YOUR SUbscription

Three bundles. Three timescales. Unlimited support - so you get exactly what you need, exactly when you need it

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Liz I chose the 6-month Shine subscription, which has completely changed how I see food and health. I realised I’d been doing it wrong for years - now I know how to fuel my body, not fight it. I’ve lost weight, gained energy, and I’m sleeping better than ever. This isn’t just weight loss, it’s a lifestyle reset - and I finally feel in control, don’t hesitate if you’re thinking about it

your questions

It’s natural to have questions, and that’s why you can book a free discovery call to explore how this life-changing program can be tailored specifically to your needs and goals

Book a Discovery Call