TRANSFORM
Building strength from the inside out. An 8-week online lifestyle reset. Join us now by booking your place on the reset designed to restore strength, energy, and overall health by working with your body’s natural biology. Through whole-food nutrition, supportive movement and practical lifestyle change
WHO IS TRANSFORM FOR?
TRANSFORM is designed for men who want to rebuild strength, energy, and resilience in a way that supports their long-term health. It is particularly beneficial if you’re experiencing low energy, disrupted sleep, digestive issues, high stress levels, or feel disconnected from your body due to the demands of modern life.
This reset is for you if you suffer or want to prevent any of the following; autoimmune disease, diabetes type 2, joint issues, skin problems, fatigue, digestive discomfort, poor sleep, heightened stress, weight issues, ADHD or ASD spectrum behaviours, anxiety, depression, or a sense of disconnection from yourself physically or emotionally.
This lifestyle reset suits men who are ready to move away from quick fixes and restrictive approaches, and instead build sustainable habits using whole food, supportive movement, breathwork, and lifestyle strategies. You don’t need to be “fit” or experienced — just open to learning how to work with your body rather than pushing against it.
HOW YOU WILL FEEL
By the end of TRANSFORM you’ll feel:
Light, energised, and vibrant every day
Calm, clear, and focused, with a mind that finally feels uncluttered
Balanced and nourished, with digestion and bloating settled
Confident in your choices, knowing exactly how to fuel your body naturally
Connected to yourself, feeling amazing in your own skin
Naturally supported in weight balance, without restriction or deprivation
This isn’t just health — it’s a whole-body reset that leaves you feeling renewed, radiant, and unstoppable.
WHAT’S INCLUDED?
8 weekly live 60-minute sessions
online via Zoom
Recordings available if you can’t attend live
Initial 30-minute 1:1 Deep Dive with Denise
A private session to explore your goals, challenges, history, and what success truly looks like for you.
Weekly education & guided practices
Clear, practical teaching you can apply immediately.
Downloadable tools & resources
Session notes and information, Nutrition guides, planning & portion frameworks
Lifestyle checklists & tracking
Nervous system and breathwork practices
Reflection and journaling prompts
Whole-food recipes & meal inspiration
Simple, nourishing recipes designed to give you healthier alternatives to the foods you love, support energy, digestion, and hormone balance.
your itinerary
What We’ll Cover Over 8 Weeks
Weeks 1–2 | Foundations of Nourishment
Understanding ultra processed food and drinks
Whole food nutrition & key nutrients for men
Weeks 3–4 | Gut, Hormones & Energy
Gut and microbiome health
Supportive nutrition and lifestyle habits
Weeks 5–6 | Calm, Strength & Resilience
Nervous system regulation & breathwork
Supporting sleep, mood, and energy
Weeks 7–8 | Integration & Sustainable Living
Creating rhythms your body can trust
Building habits that last beyond the programme
yOur investment
Pricing Options for Your 8-Week LIFESTLYE RESET
All 8 weeks = £472
MOST POPULAR OPTION
One time Payment
and get £82 off!
One simple payment, maximum value
£390 | one time payment all 8 sessions
Flexible Weekly Plan
Spread the investment over the 8 weeks. Pay per week. Perfect if you prefer to pay gradually
£59| per weekly session
optional upgrades
30-minute 1:1 Consultations with Denise
Enhance your reset with a 30-minute personalised consultation with Denise - bookable at any time online through our scheduling system, as often as you need.
These sessions are perfect for addressing specific concerns, refining your nutrition or lifestyle strategies and receiving ongoing support to stay confident and on track throughout your journey, even after your masterclass has finished.
30 mins | £20
transform DATES
Zoom Every Thursday 7-8pm
Spring Lifestyle Reset
Thursday 19th February until 9th April
Summer Lifestyle Reset
Thursday 28th May until 16th July
Autumn Lifestyle Reset
Thursday 17th September until 5th November
chosen for a reason
What Sets This Lifestyle Reset Apart…
Dean Me and my stomach feel so much better already! And the bonus is I’ve dropped 3.5 kg in just 2 weeks. I feel like I have more energy at the gym and I’m not hungry all the time like I was before. You will be happy to hear I’m eating fruit/veg every day as well.
Steve I live on my own and had fallen into bad habits, Denise’s course gave me everything I needed to shop, prepare, cook and eat the most nutritious food ever, I quickly started to feel better and now 2 months on I am literally the healthiest I’ve ever been, I walk regularly, cook great food with the recipes and I even meditate now! Brilliant course.
Ian The best thing I’ve ever done for myself. There are no food restrictions, just healthier alternatives. Once the penny dropped as to how I was eating the wrong things my health changed quickly, I would never go back now and I’ve lost nearly a stone and a half since my reset finished and hope to lose more
Sam After my 1:1 with Denise I quickly realised I was doing everything wrong, everything I thought was right was wrong! I had stomach pains and bloating and didn’t know why, once I started to cut out all the things Denise taught me were bad I started to feel better in just a few days. Fantastic, easy to understand and implement strategies, recipes are really tasty and easy too and the 1:1 support was just what I needed to be the healthiest I’ve been for ages