DISCOVER YOUR DAY
OUR NEXT RETREAT
SLEEP Day Retreat | One transformative day that will shift everything
Imagine waking feeling refreshed, energised and ready for the day ahead. GLOW Sleep is a nurturing and informative retreat created specifically for women over 40 who are experiencing poor sleep, hormonal changes, stress, anxiety or persistent fatigue.
Through expert-led workshops, restorative practices, a sleep-supporting lunch and practical take-home strategies, you'll gain a deeper understanding of what's driving your symptoms and how to support your body naturally.
This is more than a day of relaxation; it's an opportunity to reset, restore and begin your journey towards better sleep, improved wellbeing and feeling like yourself again.
REST & RESET RETREAT
The Garden Room | Little Massingham Manor
Saturday 30th May | 10am - 4pm | £149
your itinerary
10:00 | Arrival & Welcome
A warm welcome with herbal tea, homemade carrot cake bars or fresh seasonal fruit as you arrive and settle in.
10:30 | Guided Meditation
A gentle arrival into the body, inviting presence, grounding and a softening of the nervous system.
10:45 | Restorative Yoga
Slow, supported movement to release tension, restore balance and encourage deep rest.
11:30 | Grounding Breathwork
Intentional breathing practices to anchor your energy, regulate the nervous system and reconnect you to the present moment.
12:00 | Nourishing Lunch
A lovingly prepared, seasonal healthy lunch and dessert served with herbal teas and filtered water, allowing time to rest, connect and receive nourishment.
12:45 | How Sound Heals
A short, accessible exploration of the healing qualities of sound and vibration, preparing the body and mind for deeper rest.
13:00 | Sound Bath & Guided Rest
A deeply restorative sound journey, inviting stillness, integration and nervous system reset.
14:00 | Self-Care & Self-Reflexology Workshop
You’re guided through self-care inspiration and a calming self-reflexology sequence, focusing on areas that support rest, digestion, sleep and nervous-system balance. Full workshop details here
15:00 | Cacao & Journalling
A quiet closing ritual with raw ceremonial cacao and guided journaling, offering space to reflect, integrate and set soft rest and reset intentions. We lovingly gift you a beautiful journal and your very own Holistic Sisters pen to take home.
16:00 | Gentle Farewells
A calm and unhurried close to the day, allowing you to leave feeling grounded, nourished and supported.
your LUNCH
Chicken or Mushroom Caesar Wraps with Microgreens Salad Chicken breast or field mushrooms are coated in Caesar dressing with crunchy croutons in homemade flatbreads
Handmade, Healthy Mayo Coleslaw and Skin-on Potato Wedges
Dark Chocolate & Raspberry Muffins Fabulous treat with organic ingredients
Fresh, seasonal fruit is available any time
A gentle selection of fruit and herbal teas
Chosen to support balance and hydration throughout the day
your TRANSFORMATION
By the end of the day, you’ll feel deeply restored, calm and renewed. Gentle restorative yoga helps your body release tension, lengthen, and settle into ease. A soothing sound bath washes over you, promoting deep relaxation, nervous system balance, and a sense of inner calm. Guided meditation quiets mental chatter, bringing clarity and presence to your mind. Through self-reflexology, you’ll nurture your body from the soles up, supporting circulation, relaxation, and a grounded connection to yourself. Finally, a heart-opening cacao ritual nourishes your senses, lifts your energy, and encourages reflection and emotional release. Together, these practices leave you feeling balanced, energised, and fully replenished - carrying the calm, clarity, and nourishment of the day into your everyday life.
your CLOTHING & equipment
Clothing For the day, we invite you to wear soft, comfortable clothing that allows you to move, rest and fully relax. Gentle sportswear, yoga wear or loose layers are perfect - think comfort over style, with extra layers for warmth during deeper rest and relaxation.
Equipment Don’t forget we supply an air mattress, sheets, blankets, pillows, eyemasks and slippers for everyone. You’re also very welcome to bring along anything that helps you feel especially comfortable - such as your own blanket, cushion or eye mask. We will also supply you with a Holistic Sisters journal and pen.
There will also be a small, thoughtfully curated selection of optional Holistic Sisters items available for those who feel drawn to take a little of the experience home with them. These are offered simply as gentle supports for continued self-care and reflection beyond our time together.
SLEep RETREAT
The Garden Room | Little Massingham Manor
Saturday 18th July| 10am - 4pm | £149/£249 VIP
your itinerary
10:00 | Restorative Yoga
Slow, supported movement to release tension, restore balance and encourage deep rest.
10:30 | Guided Meditation
A gentle arrival into the body, inviting presence, grounding and a softening of the nervous system.
10:45 | Why Am I Waking at 3am?Discover the common reasons women over 40 experience broken sleep, early waking, night sweats and restless nights. We'll explore hormones, stress, blood sugar balance and the nervous system, helping you understand what your body is trying to tell you and how to support it naturally
12:00 | Nourishing Lunch
A lovingly prepared, seasonal healthy lunch and dessert served with herbal teas and filtered water, allowing time to rest, connect and receive nourishment
13:00 |Sound Bath & Guided Rest A deeply restorative sound journey, inviting stillness, integration and nervous system reset.
14:00 | Tea Bar A range of herbal and English teas and a snack
14:30 | Creating Your Sleep Sanctuary A practical and empowering workshop designed to help you build a personalised sleep strategy. Learn how to calm your nervous system, quiet a racing mind and create the conditions for deeper, more restorative sleep, so you leave feeling confident, informed and in control.
16:00 | Gentle Farewells
A calm and unhurried close to the day, allowing you to leave feeling grounded, nourished and supported.
your LUNCH
Mediterranean Tart with Goat's Cheese & Herby Salad with Microgreens Warm and freshly baked
Jacket Potatoes with Cream Cheese & Chives Cream cheese and fresh chives fill fluffy potatoes with crispy skins
Goddess Lemon & Ginger Shortbread Naughty, but very, very nice!
Fresh, seasonal fruit is available any time
A gentle selection of fruit and herbal teas
Chosen to support balance and hydration throughout the day
your TRANSFORMATION
By the end of the day, you’ll feel calmer, clearer and more in control of your energy. Through guided meditation, breathwork, sound bath, cacao ceremony and journalling, your nervous system will be soothed and your mind more spacious. In the practical workshop, you’ll learn how to carve out more “me time,” recognise what drains or supports your energy, and establish simple, sustainable boundaries in everyday life. You’ll leave feeling empowered, grounded, and replenished - with practical tools and renewed focus to protect your energy, prioritise self-care, and move through your days with greater ease and confidence.
your CLOTHING & equipment
Clothing For the day, we invite you to wear soft, comfortable clothing that allows you to move, rest and fully relax. Gentle sportswear, yoga wear or loose layers are perfect - think comfort over style, with extra layers for warmth during deeper rest and relaxation.
Equipment Don’t forget we supply an air mattress, sheets, blankets, pillows, eye masks and slippers for everyone. You’re also very welcome to bring along anything that helps you feel especially comfortable - such as your own blanket, cushion or eye mask. We will also supply you with a Holistic Sisters journal and pen.
There will also be a small, thoughtfully curated selection of optional Holistic Sisters items available for those who feel drawn to take a little of the experience home with them. These are offered simply as gentle supports for continued self-care and reflection beyond our time together.
RECONNECT & EMPOWER RETREAT
The Garden Room | Little Massingham Manor
Saturday 26th September | 10am - 4pm | £149
your itinerary
10:00 | Arrival & Welcome
A warm welcome with herbal tea, homemade carrot cake bars or fresh seasonal fruit as you arrive and settle in.
10:30 | Guided Meditation
A gentle arrival into the body, inviting presence, grounding and a softening of the nervous system.
10:45 | Restorative Yoga
Slow, supported movement to release tension, restore balance and encourage deep rest.
11:30 | Grounding Breathwork
Intentional breathing practices to anchor your energy, regulate the nervous system and reconnect you to the present moment.
12:00 | Nourishing Lunch
A lovingly prepared, seasonal healthy lunch and dessert served with herbal teas and filtered water, allowing time to rest, connect and receive nourishment.
12:45 | How Sound Heals
A short, accessible exploration of the healing qualities of sound and vibration, preparing the body and mind for deeper rest.
13:00 | Sound Bath & Guided Rest
A deeply restorative sound journey, inviting stillness, integration and nervous system reset.
14:00 | The Reconnect & Empower workshop is a supportive session designed to help you reconnect with yourself and step back into your strength. You’ll explore what supports your wellbeing, rediscover what matters most to you, and gain clarity on how to feel more confident and self-assured. Full workshop details here.
15:00 | Cacao & Journalling
A quiet closing ritual with raw ceremonial cacao and guided journaling, offering space to reflect, integrate and set soft rest and reset intentions. We lovingly gift you a beautiful journal and your very own Holistic Sisters pen to take home.
16:00 | Gentle Farewells
A calm and unhurried close to the day, allowing you to leave feeling grounded, nourished and supported.
your LUNCH
Mediterranean Tart with Goat's Cheese & Herby Salad with Microgreens & Minted New Potatoes Warm and freshly baked with creamy cheese and roasted vegetables
Homemade Scones, Raspberry Jam & Clotted Cream Fluffy scones made wth organic flour and homemade jam with raspberries from the garden
Fresh, seasonal fruit is available any time
A gentle selection of fruit and herbal teas
Chosen to support balance and hydration throughout the day
your TRANSFORMATION
By the end of the day, you’ll feel deeply restored, calm and renewed. Gentle restorative yoga helps your body release tension, lengthen, and settle into ease. A soothing sound bath washes over you, promoting deep relaxation, nervous system balance, and a sense of inner calm. Guided meditation quiets mental chatter, bringing clarity and presence to your mind. Through self-reflexology, you’ll nurture your body from the soles up, supporting circulation, relaxation, and a grounded connection to yourself. Finally, a heart-opening cacao ritual nourishes your senses, lifts your energy, and encourages reflection and emotional release. Together, these practices leave you feeling balanced, energised, and fully replenished — carrying the calm, clarity, and nourishment of the day into your everyday life.
your CLOTHING & equipment
Clothing For the day, we invite you to wear soft, comfortable clothing that allows you to move, rest and fully relax. Gentle sportswear, yoga wear or loose layers are perfect - think comfort over style, with extra layers for warmth during deeper rest and relaxation.
Equipment Don’t forget we supply an air mattress, sheets, blankets, pillows, eye masks and slippers for everyone. You’re also very welcome to bring along anything that helps you feel especially comfortable - such as your own blanket, cushion or eye mask. We will also supply you with a Holistic Sisters journal and pen.
There will also be a small, thoughtfully curated selection of optional Holistic Sisters items available for those who feel drawn to take a little of the experience home with them. These are offered simply as gentle supports for continued self-care and reflection beyond our time together.
NOURISH & BLOOM RETREAT
The Garden Room | Little Massingham Manor
Saturday 21st November |10am-4pm | £149
your itinerary
10:00 | Arrival & Welcome
A warm welcome with herbal tea, homemade carrot cake bars or fresh seasonal fruit as you arrive and settle in.
10:30 | Guided Meditation
A gentle arrival into the body, inviting presence, grounding and a softening of the nervous system.
10:45 | Grounding Breathwork
Intentional breathing practices to anchor your energy, regulate the nervous system and reconnect you to the present moment.
11:00 | Nutrition Workshop
Intentional breathing practices to anchor your energy, regulate the nervous system and reconnect you to the present moment.
13:00 | Nourishing Lunch
A lovingly prepared, seasonal healthy lunch and dessert served with herbal teas and filtered water, allowing time to rest, connect and receive nourishment.
12:45 | How Sound Heals
A short, accessible exploration of the healing qualities of sound and vibration, preparing the body and mind for deeper rest.
13:15 | Sound Bath & Guided Rest
A deeply restorative sound journey, inviting stillness, integration and nervous system reset.
14:00 | The Nourish & Bloom workshop is a gentle, practical session focused on replenishing your body from the inside out. You’ll learn how simple, nutrient-dense food choices and daily nourishment rituals can support energy, balance and overall wellbeing. Through relaxed cookery demonstrations and shared reflection. Full workshop details here.
15:00 | Cacao & Journalling
A quiet closing ritual with raw ceremonial cacao and guided journaling, offering space to reflect, integrate and set soft rest and reset intentions. We lovingly gift you a beautiful journal and your very own Holistic Sisters pen to take home.
16:00 | Gentle Farewells
A calm and unhurried close to the day, allowing you to leave feeling grounded, nourished and supported.
your LUNCH
Seasonal Minestrone Soup With Sourdough & Hummus With Crunchy Veggies
Served with Denise’s homemade sourdough and locally sourced farm butter
Honey Berry Yoghurt Pots
Greek yoghurt layered with organic honey, seeds and a sprinkle of bee pollen
Fresh, seasonal fruit is available any time
A gentle selection of fruit and herbal teas
Chosen to support balance and hydration throughout the day
your TRANSFORMATION
By the end of the day, you’ll feel deeply restored, calm and renewed. Gentle restorative yoga helps your body release tension, lengthen, and settle into ease. A soothing sound bath washes over you, promoting deep relaxation, nervous system balance, and a sense of inner calm. Guided meditation quiets mental chatter, bringing clarity and presence to your mind. Through self-reflexology, you’ll nurture your body from the soles up, supporting circulation, relaxation, and a grounded connection to yourself. Finally, a heart-opening cacao ritual nourishes your senses, lifts your energy, and encourages reflection and emotional release. Together, these practices leave you feeling balanced, energised, and fully replenished — carrying the calm, clarity, and nourishment of the day into your everyday life.
your CLOTHING & equipment
Clothing For the day, we invite you to wear soft, comfortable clothing that allows you to move, rest and fully relax. Gentle sportswear, yoga wear or loose layers are perfect - think comfort over style, with extra layers for warmth during deeper rest and relaxation.
Equipment Don’t forget we supply an air mattress, sheets, blankets, pillows, eye masks and slippers for everyone. You’re also very welcome to bring along anything that helps you feel especially comfortable - such as your own blanket, cushion or eye mask. We will also supply you with a Holistic Sisters journal and pen.
There will also be a small, thoughtfully curated selection of optional Holistic Sisters items available for those who feel drawn to take a little of the experience home with them. These are offered simply as gentle supports for continued self-care and reflection beyond our time together.