Explore Our WORKSHOPS

Explore our 4 different Workshops for our 4 different Retreat Days

REST & RESET

Saturday 30th May | 10am - 4pm | £149

SELF-CARE & SELF-REFLEXOLOGY WORKSHOP

A Restorative Ritual for Deep Nourishment

As part of your REST & RESET experience, this gentle 60-minute workshop invites you to slow down, soften, and reconnect with your body through intentional self-care and guided self-reflexology.

This is not about doing more.
It’s about restoring what’s already within you.

During This Workshop, You Will:

Reconnect With Your Nervous System

  • Understand how stress impacts digestion, sleep, and energy

  • Learn why rest is foundational to true nourishment

  • Discover simple ways to shift from “wired” to “calm”

Learn the Art of Self-Reflexology

Be guided through key reflex points that support:

  • Digestive harmony

  • Restful sleep

  • Hormonal balance

  • Nervous system regulation

Learn how pressure, rhythm, and breath enhance the body’s natural healing response

Understand how to adapt techniques to your own comfort

Experience a Calming Reflexology Sequence

  • You’ll be gently led through a deeply soothing self-treatment focusing on:

  • Settling the mind

  • Releasing tension held in the hands and feet

  • Supporting gut health and bloating

  • Encouraging deeper, more restorative sleep

  • This is your time to receive — from yourself.

Leave With Practical Nourishment Tools

  • A simple 5–10 minute ritual you can use at home

  • Confidence to support your digestion and sleep naturally

  • Greater awareness of your body’s subtle signals

  • A sense of calm you can return to long after the retreat

This Session Is For You If:

  • You feel tired but struggle to fully rest

  • Your digestion feels sensitive or unsettled

  • You find it hard to switch off at night

  • You want gentle, empowering tools — not overwhelm

SAVE MY SPOT

MORE ME TIME

Saturday 18th July | 10am - 4pm | £149

PROTECTING YOUR ENERGY WORKSHOP

A Practical Workshop for Living with Intention

As part of your MORE ME TIME retreat day, this empowering session is designed to help you stop running on empty and begin living with clarity, steadiness, and self-respect.

Energy is one of your most valuable resources.
In this workshop, we gently explore where yours is leaking — and how to protect it without guilt.

During This Workshop, You Will:

Understand What Truly Drains You

  • Identify the subtle daily habits and patterns that deplete your energy

  • Recognise emotional, mental, and environmental energy drains

  • Understand the connection between boundaries, burnout, and resentment

  • Reflect on where you are over-giving or over-functioning

Learn How to Set Healthy Boundaries

  • Reframe boundaries as an act of self-respect, not selfishness

  • Learn how to say “no” calmly and confidently

  • Practise gentle, natural language that feels authentic to you

  • Understand how to respond when others resist your boundaries

  • Release guilt around protecting your time and wellbeing

Build Simple Structure That Supports You

  • Discover practical ways to organise your week more intentionally

  • Learn realistic life-planning techniques that reduce overwhelm

  • Create clarity around priorities and non-negotiables

  • Understand how structure can create freedom, not restriction

Shift from Reactive to Intentional Living

  • Move from people-pleasing to self-led decision-making

  • Learn how to pause before automatically saying “yes”

  • Develop awareness of your capacity — and honour it

This Session Is For You If:

  • You often feel stretched too thin

  • You struggle to say no without over-explaining

  • You feel responsible for other people’s feelings

  • You end the week exhausted but unsure why

  • You want calm structure rather than chaos

SAVE MY SPOT

RECONNECT & EMPOWER

Saturday 26th September | 10am - 4pm | £149

PROTECT YOUR NERVOUS SYSTEM WORKSHOP

Returning to Yourself with Clarity & Confidence

As part of your RECONNECT & EMPOWER retreat, this supportive and reflective workshop invites you to gently reconnect with who you are beneath the noise of daily life.

Over time, it’s easy to become busy, responsible, needed - and slowly disconnected from yourself.

This session is about coming back.

During This Workshop, You Will:

  • Reconnect with What Truly Supports You

  • Reflect on what nourishes your wellbeing — physically, emotionally, and mentally

  • Identify habits or dynamics that may have pulled you away from yourself

  • Recognise where you feel most aligned and energised

Rediscover What Matters Most

  • Clarify your core values and what feels meaningful now

  • Explore how your needs may have evolved

  • Gently release expectations that no longer fit

  • Create space for what feels authentic in this season of life

Strengthen Self-Trust

  • Rebuild connection with your intuition

  • Learn how to recognise your inner “yes” and “no”

  • Understand the difference between confidence and external validation

  • Develop greater clarity in your decision-making

    Step Back Into Your Strength

  • Identify the strengths you may have forgotten or undervalued

  • Reflect on your resilience and lived experience

  • Leave feeling clearer, steadier, and more self-assured

  • Create one small, intentional action to honour yourself moving forward

    This Session Is For You If:

  • You feel slightly disconnected from yourself

  • You’ve been prioritising others for a long time

  • You want greater clarity and confidence

  • You’re ready to move from self-doubt to self-trust

  • You want to feel grounded in who you are

SAVE MY SPOT

NOURISH & BLOOM

Saturday 21st November | 10am - 4pm | £149

NOURISH & BLOOM WORKSHOP

Replenishing Your Body from the Inside Out

As part of your NOURISH & bloom retreat, this gentle and practical workshop invites you to reconnect with food as a source of energy, balance, and pleasure.

Nourishment is not about restriction.
It’s about giving your body what it truly needs to thrive.

In this relaxed, welcoming session, you’ll explore how simple, nutrient-dense choices can support steady energy, hormonal balance, digestive comfort, and overall wellbeing.

During This Workshop, You Will:

  • Understand True Nourishment

  • Learn how balanced, whole foods support energy and mood

  • Understand the link between blood sugar balance and emotional stability

  • Discover how small food choices influence digestion and sleep

  • Reframe healthy eating as supportive, not restrictive

Experience Relaxed Cookery Demonstrations

  • Through informal, easy-to-follow demonstrations, you’ll learn how to prepare:

  • Red pepper & cumin hummus

  • Nourishing homemade granola

  • Creative, healthy uses for Greek yoghurt

  • Simple, nutrient-dense dishes that are quick and satisfying

  • You’ll see how everyday ingredients can become deeply nourishing meals.

Build Confidence in Simple, Sustainable Choices

  • Learn how to create meals that stabilise energy throughout the day

  • Discover easy swaps that increase nutritional value without complication

  • Understand how to nourish yourself even on busy days

  • Take home practical recipes to integrate into your own kitchen

Reflect & Integrate

  • Gentle group reflection on your relationship with food

  • Explore what “nourishment” means to you beyond the plate

  • Identify one simple change you can begin immediately

This Session Is For You If:

  • You want practical, realistic nutrition guidance

  • You feel confused by conflicting food advice

  • You struggle with energy dips or cravings

  • You want healthy food to feel enjoyable and achievable

  • You’re ready to nourish yourself without overwhelm

SAVE MY SPOT