Come and feel Amazing
WELLNESS FOR WOMEN
Want to feel Amazing?
There are many reasons why we should have regular, professional, therapeutic massage, mainly because you deserve it and of course it is a real form of regular body (and mind) maintenance, not only does professional massage make you feel amazing, but all these other things too...
A recent survey found that Reflexology, Body Massage and Aromatherapy are the 1, 2, 3 on everyone's hit list.
A one-hour massage session can reduce stress, anxiety and depression significantly, by lowering the heart rate and reducing levels of insulin and cortisol.
A hot stone body massage quadruples this effect.
Aromatherapy massage gives your mind and body a general state of wellness and balance through the power of aromas.
Reflexology speeds up recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain. It also helps ease the treatment of various types of cancer and even soothes the pain of pregnancy.
And some more...
Massage relieves stress, anxiety and depression, manages back, neck and joint pain, helps fibromyalgia pain, reduces muscle tension, relieves tension headaches and migraine frequency, improves cardiovascular health, reduces osteo and rheumatoid arthritis pain, improves balance in older adults, tempers effects of dementia, lowers blood pressure, increases range of motion, reduces chemotherapy-related nausea, increases circulation and metabolism, increases lymphatic drainage
Massage Therapies, Information and Prices
Find out exactly what's involved in each one; techniques, duration and price, you can purchase our amazing gift vouchers and book online directly from there too (appointment only)
MenoMassage - Top to Toe
Full body Massage, Reflexology, Indian Head Massage
I have been creating some oil magic! I have personally blended some of the most helpful essential oils for menopause; Geranium, Lavender, Clary Sage and the most potent of all my secret ingredient! All are blended into an Evening Primrose carrier oil, which, in itself is extremely helpful, the other ingredients have individually been helping women for centuries and by mixing them together I’ve created a potent blend helping many of the symptoms of menopause, like hot flushes, mood balancing, and restless sleep. Your oil is created especially for you and you get to take the bottle home (approx 80 ml) to use in your bath, on your skin, in a diffuser, whatever you like so you can keep feeling fabulous until your next massage.
Your skin will soak the blend up through a 60 minute, fantastic full body massage to give you relief from your symptoms. Also included in the treatment is a wonderful 30 minute Reflexology for menopause, where I add peppermint to the blend to cool your feet as they are the thermostat for the rest of you, I manipulate the reflex areas that correspond with your menopause symptoms to ease those, you will be amazed at the results. Then your scalp and hair will benefit from a ‘wow’ Indian head massage, still using the magic blend of essential oils but this time with the addition of Frankincense which will calm your head, rejuvenate your skin and the aroma leaves you feeling uplifted and calm, literally from top to toe.
1 hour 45minutes £75
Full body massage only
Same oil magic! Geranium, Lavender, Clary Sage and the most potent of all my secret ingredient! All are blended into a Evening Primrose carrier oil, which, in itself is extremely helpful, the other ingredients have individually been helping women for centuries and by mixing them together I’ve created a potent blend helping many of the symptoms of menopause, like hot flushes, mood balancing and restless sleep.
Your skin will soak the blend up through a 60 minute, fantastic full body massage to give you relief from your symptoms.
60 minutes £45
Organic Facial, Face & head Massage
Facial Massage & Organic and Natural Facial Treatment , for Men and Women - 45 minutes
Using all organic, natural ingredients and essential oils to give your face what it deserves. We start with a Frankincense cleansing face wash, then one of our homemade scrubs and masks especially made for you to suit your skin type; oatmeal, avocado, coconut oil, lemon juice, Manuka honey, cucumber, witch hazel and of course essential oils are just some of our fresh, organic and natural ingredients we use to literally feed your face! Then a facial and head massage, Starflower toner, White Tea eye gel and Palmarosa moisturiser. This 6 layer treatment makes you glow, rejuvenates your skin and nourishes it like nothing before, not a harsh chemical in sight, a real treat.
A cleansing face wash removes any dirt or grease, then one of our gentle homemade scrubs is applied to remove dead skin cells, then a wonderful rejuvenating mask made from fresh, organic, natural ingredients nourishes your skin, a gentle massage to the face and head, relaxes and tones the muscles, drains the lymphatic fluid and toxins and encourages collagen, then a natural Starflower toner is applied and finaly a nourishing Palmarosa moisturiser makes you feel and look fabulous.
45 mins £45
A must have massage for all athletes or anyone who runs, trains, plays individual or team sports. This massage is deep and penetrative and is excellent for recovery, soreness, stiffness and flexibility, so is fantastic for warming up or warming down, a must have for muscle, fascia and lymphatic maintenance. We can concentrate on just your legs or shoulders for example or the whole body. We also pay good attention to your feet using a combination of massage and reflexology to truly balance your body. We also use a blend of essential oils to help you heal, relieve inflammation and relax muscles.
30 mins £25 60 mins £45
Aromatherapy Massage is a wonderful massage of neck back and shoulders or full body using essential oils blended specifically for you, to uplift your mood, to give your mind and body a general state of wellness and balance. The essential oils unite your physical and psychological self through the power of the aromas which activate your sense of smell and, in turn, your sense of well being.
30 mins £20 60 mins £35
Therapy Shed Combo
A combination of the four most relaxing, restoring and stress relieving massage therapies; Traditional massage using Aromatherapy and Hot Stones finishing with a wonderful Indian head massage. Aromatherapy essential oils have therapeutic properties to uplift, relax, calm and focus. Hot Stones treatment provides a deep, relaxation by placing the stones on your muscles and using them to actually massage you which works really well for stress, anxiety and depression, it melts away your tension, eases your muscle stiffness, drains your Lymphatic system and increases circulation and metabolism, promotes deeper muscle relaxation. Indian head massage will leave you feeling deeply relaxed and balanced.
60 mins £45 90 mins £65
Get the girls together and spoil yourselves! Your guests can choose from Swedish Massage, Hot Stones Massage, Indian Head Massage, Deep Tissue Massage, Aromatherapy Massage, MenoMassage, Reflexology or Reiki. Each guest receives a 25 minute massage. As the hostess you receive a FREE 60-minute massage of your choice to be taken at The Therapy Shed after your party. You get email invitations with massage info and prices to send to your guests, see them here, and a booking sheet, I also provide;
A heated, extra wide, extra thick massage table
All towels, pillows, throws and necessary bedding
Gentle massage music
All equipment, essential oils and creams
Essential oil burner and candles
Hot stones and heater
Reward cards for guests having a massage
Selection of Aromatherapy oils to purchase
Minimum of 4 booked massages
4 hours, £20 per massage
Deep Tissue Massage
Deep tissue massage is used for therapy and rehabilitation, not relaxation. Deep tissue massage therapy is similar to Traditional or Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. To really enhance this massage ask your therapist to use this in conjunction with Aromatherapy.
30 mins £20 60 mins £40
Indian Head Massage
If you have never enjoyed the experience of a head massage you must start right now! This amazing massage of the head, neck, face, upper back and arms will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy and trigger the release of endorphins. You can opt for no oil massage on the scalp itself, however, we strongly recommend that you do as the essential oil, not only gives your hair and scalp an amazing condition, but the essential oil blend you choose will lift your mood at the same time. Add on to any massage.
15 mins £10
Reflexology is a complementary therapy concentrating on the reflex areas in the feet, hands and ears, which correspond to all the organs and parts of your body. Reflexology works on an individual basis and alleviates and improves symptoms such as everyday stress and tension, tiredness and nausea (caused by Chemotherapy). Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. It will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing. An excellent treatment used in conjunction with any of our body therapies to give you a complete and whole body experience leaving you feeling completely and deeply relaxed from head to toe.
30 mins £20
When you’ve been working hard all month you deserve to give yourself a treat, your own pat on the back - literallly! Each month we give you the chance to experience a combination of amazing therapies in one session, designed to relax, repair and refocus your mind and body so you're raring to go and ready for the month ahead.
This month’s therapies are; Reflexology to realign your body, get you some good sleep and reduce headaches and stress. Neck, back and shoulder massage to relax and loosen up your body and mind, using Aromatherapy essential oils to lift your mood and rebalance you. Hot Stones to get really deep in those tensed muscles, you will feel so ready for everything you wont be able to wait to get started!
1 hour 15 minutes £49
Hot Stone Massage
Smooth basalt lava stones are heated to a comfortably warm temperature, then placed at key muscle points on your back, legs, face and between your fingers and toes.The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension, revitalising tissue and increasing blood circulation.
30 mins £20 60 mins £35
Traditional massage, or Swedish massage, is the classic or typical western style massage that we all think of. The techniques used are designed to improve your circulation, soothe your muscles and make you more relaxed. Traditional massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. You can choose to concentrate on your back, shoulders and neck, or full body; arms, legs, hands, feet, back, neck and shoulders. Pressure is also adjusted to your preference. Use in conjunction with Aromatherapy or Hot Stones for maximum effect.
30 mins £20 60 mins £35
Mummy & Baby Massage
Mummy massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema or swelling. Baby massage is a gentle, rhythmic stroking of your baby's body with your hands. We will teach you how. You can use oils or a moisturiser to help your hands to glide smoothly over your baby's skin. You can gently manipulate your baby's ankles, wrists and fingers which stimulates the production of oxytocin in you, your baby and even your partner. Both can be used in conjunction with Aromatherapy for maximum results.
Baby 30 mins £20
Mummy 60 mins £35
Hydro massage is a water-based spa treatment which uses pressure jets of water to massage your skin and stimulate your circulation. The spa pool's water temperature will be around 100 deg Farenheit/40 deg Celcius, about the same as a bath. The heat of the water opens and cleanses your pores, your skin will look and feel cleansed, refreshed and invigorated, not to mention how fantastic it leaves you feeling generally. The spa pool is set outside next to the treatment room under a gazebo, please bring your own swimwear, we supply your towels. This is an excellent treatment preceeding any massage enabling you to get maximum benefits by softening your muscles ready for your next treatment.
30 mins £5 60 mins £10
What happens in my Massage Session?
For new clients, before your massage there will be a short consultation to ensure we give you the massage you want. Your therapy room is totally private, warm and comfortable, blinds are closed, door shut, there is gentle background music, candles and atmospheric lighting.
You will change in private and settle yourself on our super comfy, extra wide, extra thick, memory foam, heated massage couch. If you have come straight from work there is also a shower room with fluffy towels, dressing gowns, slippers and Neal's Yard toiletries.
After your massage you will be given a few minutes to compose yourself and get dressed, you will also be offered chilled, fresh, filtered water.