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Therapy Packages

We have combined massage therapies and massage and talking therapies to create fabulous packages to optimise your body and your mind.

"We are encouragers, the world has enough critics already."

- The Therapy Shed

 Therapy Packages

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MenoMassage - Top to Toe

Full body Massage, Reflexology, Indian Head Massage

I have been creating some oil magic! I have personally blended some of the most helpful essential oils for menopause; Geranium, Lavender, Clary Sage and the most potent of all my secret ingredient! All are blended into an Evening Primrose carrier oil, which, in itself is extremely helpful, the other ingredients have individually been helping women for centuries and by mixing them together I’ve created a potent blend helping many of the symptoms of menopause, like hot flushes, mood balancing, and restless sleep. Your oil is created especially for you and you get to take the bottle home (approx 80 ml) to use in your bath, on your skin, in a diffuser, whatever you like so you can keep feeling fabulous until your next massage.

Your skin will soak the blend up through a 60 minute, fantastic full body massage to give you relief from your symptoms. Also included in the treatment is a wonderful 30 minute Reflexology for menopause, where I add peppermint to the blend to cool your feet as they are the thermostat for the rest of you, I manipulate the reflex areas that correspond with your menopause symptoms to ease those, you will be amazed at the results. Then your scalp and hair will benefit from a ‘wow’ Indian head massage, still using the magic blend of essential oils but this time with the addition of Frankincense which will calm your head, rejuvenate your skin and the aroma leaves you feeling uplifted and calm, literally from top to toe.

Mini-MenoMassage

Full body massage only

Same oil magic! I Geranium, Lavender, Clary Sage and the most potent of all my secret ingredient! All are blended into a Evening Primrose carrier oil, which, in itself is extremely helpful, the other ingredients have individually been helping women for centuries and by mixing them together I’ve created a potent blend helping many of the symptoms of menopause, like hot flushes, mood balancing, and restless sleep.

Your skin will soak the blend up through a 60 minute, fantastic full body massage to give you relief from your symptoms.

60 minutes £45

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Serenity

From stress to happiness

Meditation * Reflexology * Traditional Full body Massage * Hot Stones * Essential Oils * Indian Head Massage

Meditation - 30 minutes
We will use guided visualisation to meditate together, it is a great technique where you create mental images to be able to take yourself into a peaceful place or calming situation. We will talk you through each step and you will be able to do this at home or anywhere to help you be more calm and less stressed anytime. We can also send you the recorded meditation to your email.

Reflexology - 30 minutes

Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a feeling of deep relaxation and to stimulate the body’s own healing processes. It is a natural therapy that can also facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. All of your organs, glands, nerves and other parts of the body are connected to the reflex areas in the feet and hands. Rebalance your body and your mind by stimulating your ‘chi’.

Full Body Massage Incorporating Essential Oils, Hot Stones and an Indian Head Massage - 60 minutes

Your arms, legs, shoulders, back and neck are massaged with the pressure you like and the oils you have chosen. The muscles are massaged and warmed up ready to place the hot stones on the most tense areas to really penetrate and give a deep massage. We work on the fascia and lymphatic drainage too so you feel relaxed, renewed and rejuvenated, then move to your head to give you that‘wow’ head massage finish to your top to toe destressing Serenity treatment.

2 hours £70

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Synergy

 A synergy of mind and body

Hydro Massage-summer/Body Brushing-Winter * Facial * Hot Stones * Full body Massage * Essential Oils * Indian Head Massage

 Hydro Massage/Body Brushing - 30 minutes

The hydro pool massage is a water-based spa treatment which uses jets of water to massage your skin and stimulate your circulation. The water used is around 100 deg Farenheit/40 deg Celcius, about the same as your bath. The heat of the water opens and cleanses your pores, your skin will look and feel cleansed, refreshed and invigorated. Please bring your swimwear, we supply towels.

Just a couple of minutes body brushing a day before a bath or shower will promote your lymph, helping your body metabolise toxins more efficiently, discouraging fluid retention and cellulite (the two are related to each other), and softens and tones your skin. The benefits are immediate and lasting.

Facial & Indian Head Massage - 60 minutes
Choose from the selection of Neals Yard nourishing and rejuvenating facial treatments: cleansing face wash, scrub, mask, massage, moisturiser, lip balm for women, aftershave balm or beard oil for men. This 6 layer treatment makes you glow, rejuvenates your skin and nourishes it like nothing before, a real treat.

The Indian Head massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain.

Hot Stones Full Body Massage with Aromatherapy Essential Oils - 60 minutes
Stones are placed at key muscle points on your back, legs, face and between your fingers and toes, The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation.

2 hours 30 minutes £85

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Harmony

Harmonise your body and mind

Talking Therapy * Hot Stones Massage * Essential Oils

Talking therapy- 60 minutes
 Our talking therapies are a great release, where you can share anything that is troubling you in a safe, supportive environment to a person who is trained to listen and respond in a way that helps you to understand yourself and others better and help you live a satisfying life. We can share a cuppa and a cookie too.

Hot Stones Massage with Aromatherapy Essential Oils - 60 minutes
Hot Stones are placed at key muscle points on your back, neck and shoulders. The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation.

2 hours £75

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Sanctuary

A combination of 3 relaxing and blissful treatments designed for men

Facial * Hot Stones * Full body Massage * Essential Oils * Indian Head Massage

Face Food - Facial Massage & Organic and Natural Facial Treatment - 45 minutes
Using all organic, natural ingredients and essential oils to give your face what it deserves. We start with a Frankincense cleansing face wash, then one of our homemade scrubs and masks especially made for you to suit your skin type; oatmeal, avocado, coconut oil, lemon juice, Manuka honey, cucumber, witch hazel and of course essential oils are just some of our fresh, organic and natural ingredients we use to literally feed your face! Then a facial and head massage, Starflower toner, White Tea eye gel and Palmarosa moisturiser. This 6 layer treatment makes you glow, rejuvenates your skin and nourishes it like nothing before, not a harsh chemical in sight, a real treat.

A cleansing face wash removes any dirt or grease, then one of our gentle homemade scrubs is applied to remove dead skin cells, then a wonderful rejuvenating mask made from fresh, organic, natural ingredients nourishes your skin, ta gentle massage to the face and head, relaxes and tones the muscles, drains the lymphatic fluid and toxins and encourages collagen, then a natural Starflower toner is applied and  finaly a nourishing Palmarosa moisturiser makes you feel and look fabulous.

Hot Stones Full Body Massage with Aromatherapy Essential Oils - 60 minutes
Stones are placed at key muscle points on your back, legs, face and between your fingers and toes, The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation

Indian Head Massage - Incorporated
This essential oil massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. 

1 hour 45 mins £75

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Happy

Designed to de-stress and relax you to make you really Happy

Hydro Massage-summer/Body Brushing-Winter * Full body Massage * Hot Stones * Essential Oils

Hydro Massage/Body Brushing - 30 mins 

Hydro pool massage is a water-based spa treatment which uses jets of water to massage your skin and stimulate your circulation. The water used is around 100 deg Farenheit/40 deg Celcius, about the same as your bath. The heat of the water opens and cleanses your pores, your skin will look and feel cleansed, refreshed and invigorated.

Just a couple of minutes body brushing a day before a bath or shower will promote your lymph, helping your body metabolise toxins more efficiently, discouraging fluid retention and cellulite (the two are related to each other), and softens and tones your skin. The benefits are immediate and lasting.


Traditional massage - 45 mins

Traditional massage is the classic Swedish massage. The techniques used are designed to improve your circulation, soothe your muscles and make you more relaxed. Traditional massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage, all enhanced by gorgeous essential oils to treat the issues you have.

Hot stones are placed at key muscle points on your back, legs, face and between your fingers and toes. The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation.

1 hour 15 minutes £40

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Lovely

Nourishing your skin and relaxing your muscles

Facial * Hot Stones * Full body Massage * Essential Oils * Indian Head Massage

Face Food - Facial Massage & Organic and Natural Facial Treatment , for Men and Women - 45 minutes
Using all organic, natural ingredients and essential oils to give your face what it deserves. We start with a Frankincense cleansing face wash, then one of our homemade scrubs and masks especially made for you to suit your skin type; oatmeal, avocado, coconut oil, lemon juice, Manuka honey, cucumber, witch hazel and of course essential oils are just some of our fresh, organic and natural ingredients we use to literally feed your face! Then a facial and head massage, Starflower toner, White Tea eye gel and Palmarosa moisturiser. This 6 layer treatment makes you glow, rejuvenates your skin and nourishes it like nothing before, not a harsh chemical in sight, a real treat.

A cleansing face wash removes any dirt or grease, then one of our gentle homemade scrubs is applied to remove dead skin cells, then a wonderful rejuvenating mask made from fresh, organic, natural ingredients nourishes your skin, ta gentle massage to the face and head, relaxes and tones the muscles, drains the lymphatic fluid and toxins and encourages collagen, then a natural Starflower toner is applied and  finaly a nourishing Palmarosa moisturiser makes you feel and look fabulous.

Hot Stones Full Body Massage with Aromatherapy Essential Oils - 60 minutes
Stones are placed at key muscle points on your back, legs, face and between your fingers and toes, The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation

Indian Head Massage - Incorporated into massage
This massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. We use essential oils on your hair and scalp to nourish them both to the max.

1 hour 45 mins £75

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Tranquility

Be still, think, breathe, be tranquil

Meditation * Indian Head Massage * Essential oils

Meditation - 30 minutes
We will use guided visualisation to meditate together, it is a great technique where you create mental images to be able to take yourself into a peaceful place or calming situation. We will talk you through each step and you will be able to do this at home or anywhere to help you be more calm and less stressed anytime.

Indian Head Massage Aromatherapy Essential Oils - 20 minutes
This massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. We use essential oils on your hair and scalp to nourish them both to the max, but you can choose to have a dry massage if you want to avoid the oils. We will blend your massage oils best suited to your skin and to relax your mind.

50 mins £30

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