Explore Our RETREATS
Discover our beautiful collection of immersive day retreats designed to inspire, educate and transform naturally.
Whether it's sleep, menopause, weight loss, confidence, gut health, healthy ageing or nutrition, you'll leave feeling refreshed, empowered, informed and ready to take on the world.
GLOW SLEEP
The Sleep Sanctuary
WOMEN 40+ Little Massingham Manor PE32 2JU Saturday January 1 2027
CLASSIC £149 VIP £249
A beautiful day dedicated to helping you understand why your sleep has changed and what you can do about it. Discover the powerful links between hormones, stress, blood sugar and sleep, and leave with practical strategies to help you wake refreshed, energised and ready for the day ahead.
GLOW MENO
The Midlife Reset
WOMEN 40+ Little Massingham Manor PE32 2JU Saturday January 1 2027
CLASSIC £149 VIP £249
Hot flushes, brain fog, broken sleep and feeling like your body has suddenly changed the rules? GLOW Meno helps you make sense of midlife changes, work with your body instead of against it and step into this chapter feeling informed, empowered and excited for what's ahead.
YOUR DAY INCLUDES
• A warm welcome, beautiful tea and delicious healthy treats
• Gentle movement and restorative yoga to reconnect body and mind
• Workshop 1: Understanding Your Midlife Hormones
• A chef-prepared lunch thoughtfully created to support hormones and wellbeing
• Workshop 2: Thriving Through Menopause Naturally
• Unlimited tea, fresh fruit and nourishing snacks throughout the day
• A deeply relaxing guided meditation and immersive sound bath experience
• Your GLOW USB library packed with practical tools and resources
• A beautiful journal and pen to continue your journey at home
• One month complimentary membership to The GLOW Lounge
YOU’LL LEAVE WITH
• A real understanding of what's happening inside your body and why
• The confidence to work with your hormones, not fight against them
• Better sleep, brighter mornings and more energy for life
• Practical tools to feel calmer, lighter and more in control
• Less confusion, less frustration and far fewer "is it just me?" moments
• Excitement, optimism and a whole new outlook on the years ahead
VIP
You experience everything above, PLUS when you upgrade to VIP you can continue your journey beyond the retreat with a private 60-minute Zoom consultation, including a personalised assessment and bespoke plan designed around your unique needs and goals.
GLOW LIGHT
Weight & Metabolism
WOMEN 40+ Little Massingham Manor PE32 2JU Saturday January 1 2027
CLASSIC £149 VIP £249
Forget diets, guilt and starting again every Monday. GLOW Light helps you understand your metabolism, nourish your body properly and finally discover an approach to weight and wellbeing that feels enjoyable, sustainable and freeing.
YOUR DAY INCLUDES
• A warm welcome, beautiful tea and delicious healthy treats
• Gentle movement and restorative yoga to reconnect body and mind
• Workshop 1: Why Your Metabolism Has Changed
• A chef-prepared lunch designed to nourish, satisfy and support your body
• Workshop 2: Working With Your Body, Not Against It
• Unlimited tea, fresh fruit and nourishing snacks throughout the day
• A deeply relaxing guided meditation and immersive sound bath experience
• Your GLOW USB library packed with recipes, tools and practical resources
• A beautiful journal and pen to continue your journey at home
• One month complimentary membership to The GLOW Lounge
YOU’LL LEAVE WITH
• A completely new understanding of your body and metabolism
• Freedom from dieting, guilt and food confusion
• More energy, fewer cravings and greater confidence around food
• Practical strategies that fit into real life
• A kinder relationship with your body
• Excitement about finally working with your body instead of against it
VIP
You experience everything above, PLUS when you upgrade to VIP you can continue your journey beyond the retreat with a private 60-minute Zoom consultation, including a personalised assessment and bespoke plan designed around your unique needs and goals.
GLOW SLEEP
The Sleep Sanctuary
WOMEN 40+ Little Massingham Manor PE32 2JU Saturday January 1 2027
CLASSIC £149 VIP £249
A beautiful day dedicated to helping you understand why your sleep has changed and what you can do about it. Discover the powerful links between hormones, stress, blood sugar and sleep, and leave with practical strategies to help you wake refreshed, energised and ready to take on the day.
YOUR DAY INCLUDES
• Welcome tea, healthy treats and time to settle into your day
• Restorative yoga and gentle movement
• Two expert-led workshops
• Chef-prepared lunch created to support the theme of the retreat
• Unlimited tea bar, fresh fruit and nourishing snacks throughout the day
• Guided meditation and restorative sound bath
• Your GLOW USB resource library packed with tools, guides and take-home resources
• Journal and pen gifted to you so you can continue your journey at home
• One month FREE membership to The GLOW Lounge online community
YOU’LL LEAVE WITH
• Better quality sleep
• More energy and focus
• A calmer nervous system
• Fewer 3am wake-ups
• Practical tools that work in real life
• A clear plan for improving your sleep naturally
VIP
You experience everything above, PLUS when you upgrade to VIP you can continue your journey beyond the retreat with a private 60-minute Zoom consultation, including a personalised assessment and bespoke plan designed around your unique needs and goals.
GLOW MENO
The Midlife Reset
WOMEN 40+ Little Massingham Manor PE32 2JU Saturday January 1 2027
CLASSIC £149 VIP £249
Hot flushes, weight gain, brain fog, poor sleep, mood swings and feeling like your body has suddenly changed the rules. Midlife doesn't have to feel like a battle. Understand what's happening beneath the surface and discover amazing new strategies and how to work with your body rather than fighting against it.
YOUR DAY INCLUDES
• Welcome tea, healthy treats and time to settle into your day
• Restorative yoga and gentle movement
• Two expert-led workshops
• Chef-prepared lunch created to support the theme of the retreat
• Unlimited tea bar, fresh fruit and nourishing snacks throughout the day
• Guided meditation and restorative sound bath
• Your GLOW USB resource library packed with tools, guides and take-home resources
• Journal and pen gifted to you so you can continue your journey at home
• One month FREE membership to The GLOW Lounge online community
YOU’LL LEAVE WITH
• Better quality sleep
• More energy and focus
• A calmer nervous system
• Fewer 3am wake-ups
• Practical tools that work in real life
• A clear plan for improving your sleep naturally
VIP
You experience everything above, PLUS when you upgrade to VIP you can continue your journey beyond the retreat with a private 60-minute Zoom consultation, including a personalised assessment and bespoke plan designed around your unique needs and goals.
GLOW LIGHT
The Sleep Sanctuary
WOMEN 40+ Little Massingham Manor PE32 2JU Saturday January 1 2027
CLASSIC £149 VIP £249
Discover why metabolism changes, why weight loss becomes harder and what actually works in real life. We'll cut through the noise and focus on sustainable habits that support energy, hormones and long-term health. No fads, no quick fixes just awesome knowledge you wish already you knew
YOUR DAY INCLUDES
• Welcome tea, healthy treats and time to settle into your day
• Restorative yoga and gentle movement
• Two expert-led workshops
• Chef-prepared lunch created to support the theme of the retreat
• Unlimited tea bar, fresh fruit and nourishing snacks throughout the day
• Guided meditation and restorative sound bath
• Your GLOW USB resource library packed with tools, guides and take-home resources
• Journal and pen gifted to you so you can continue your journey at home
• One month FREE membership to The GLOW Lounge online community
YOU’LL LEAVE WITH
• Better quality sleep
• More energy and focus
• A calmer nervous system
• Fewer 3am wake-ups
• Practical tools that work in real life
• A clear plan for improving your sleep naturally
VIP
You experience everything above, PLUS when you upgrade to VIP you can continue your journey beyond the retreat with a private 60-minute Zoom consultation, including a personalised assessment and bespoke plan designed around your unique needs and goals.
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.