Meditation Head Massage Back, Neck and Shoulder Massage Aromatherapy Hot stones

Meditation - 30 minutes
We will use guided visualisation to meditate together, it is a great technique where you create mental images to be able to take yourself into a peaceful place or calming situation. We will talk you through each step and you will be able to do this at home or anywhere to help you be more calm and less stressed anytime.

Head and back, neck and shoulder Massage with hot stones, Aromatherapy Essential Oils - 30 minutes
This massage of the head and hair, the shoulders and neck will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. We use essential oils on your hair and scalp to nourish them both to the max, but you can choose to have a dry massage if you want to avoid the oils. We will blend your massage oils best suited to your skin and to relax your mind.

60 MINUTES

Treat your family and friends to the amazing gift of some ‘Me Time’ at the Therapy Shed with a gorgeous Gift Voucher.