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Our talking therapies are a little bit more dynamic than what you might be familiar with. They can be as effective as medication in treating some mental health problems.
Because no two of us are the same, how can the therapy be? So we draw from the methods of all the traditional therapies, like; Cognitive Behavioural Therapy (CBT), Psychotherapy, Mindfulness, Health Coaching and Counselling, add in some of our exciting and inspirational complementary therapies, our enthusiasm, motivation and support and you have a perfectly customised and complete therapy that is as individual as you are helping your mind and your body feel happier and healthier.
We can help you with the following issues;
Addictions · Anger · Anxiety · Body Image Issues · Depression · Eating Disorders · Grief · Low Mood · Obsessions · OCD · Panic Disorder · Phobias · PTSD · Relationship Issues · Social Issues · Stress · Trauma · Young People's Issues
If you're not sure what it is that's bothering you, please contact us for more advice by email or telephone, where we can help and advise you.
In our professional yet relaxed sessions, we will give you positive encouragement and motivation with psychological support in a comfortable, private and safe environment where we can share a cuppa and homemade cookies too.
All of our talking therapies are available via the telephone, email or video chat, but for our first meeting we would like to see you face to face, so we can get a feel for your needs and design the ultimate therapy for you, provide you with your diary and explain the whole process.
Your therapy could also include these amazing therapies to create your ultimate therapy...
Nutrition and Exercise · Meditation and Relaxation · Hot Stones Massage · Reflexology · Hydro Massage · Goal setting · New positive behaviours and thinking · Stress and Sleep management · Diary keeping
Talking Therapies, More Information, Prices
Cognitive behavioural therapy (CBT) can be as effective as medication in treating some mental health problems, it can help you manage your problems by changing the way you think and behave. Therapy incorporates many strategies for coping, using positive replacements, diaries and looking at your nutrition and exercise. Works very well for depression, anxiety, addictions, panic disorders, PTSD, trauma and eating disorders.
Life coaching starts by getting the basics right, looking at all aspects of your life, your work, your home life, what you eat and drink, any exercise you may take, your stress levels, any medications you’re taking, any issues you may have, just about everything about you, then, we can make an assessment and guide you through to a healthier more successful lifestyle change which in the long term can add years to your to your successful, fulfilled and happy life.
Counselling is any sort of talking therapy. Talking therapy is sharing what is troubling you in a safe, supportive environment to a person who is trained to listen and respond in a way that helps you to understand yourself and others better and help you live a satisfying life. Counselling is short term, which can be anywhere from 12 to 24 weeks or more.
Practicing mindfulness means being aware of your consciousness, and the direction in which your thoughts are moving. When we show you the process, you will have full control in guiding them on a trajectory that best serves you.
Picture yourself (as many of us are), overwhelmed, under pressure, and as a result, overly reactive to what’s going on around us. When this mindset is left to build and fester without a pause for meditation, every day life becomes swept under in a foaming wave of anxiety, depression, tension and exhaustion.
Psychotherapy looks at your behavioural patterns that are causing you distress in your daily life. But psychotherapy also works to help you have a deep understanding of your emotions by looking at your past. It questions how the life you experienced as a child and young adult affected you in ways that might still be causing you issues now. Psychotherapy tends to be long-term, which can mean anything from six months to several years
We also use some or all of these complementary therapies, whatever it takes to give you the most rounded and complete therapy especially for you.