More About Talking Therapy
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Talking Therapies Explained
Cognitive behavioural therapy (CBT) can be as effective as medication in treating some mental health problems, it can help you manage your problems by changing the way you think and behave. Therapy incorporates many strategies for coping, using positive replacements, diaries and looking at your nutrition and exercise. Works very well for depression, anxiety, addictions, panic disorders, PTSD, trauma and eating disorders.
Health coaching looks at all aspects of your life, your work, your home life, what you eat and drink, any exercise you may take, your stress levels, any medications you’re taking, any issues you may have, just about everything about you, then, we can make an assessment and guide you through to a healthier lifestyle change which in the long term can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.
Counselling is any sort of talking therapy. Talking therapy is sharing what is troubling you in a safe, supportive environment to a person who is trained to listen and respond in a way that helps you to understand yourself and others better and help you live a satisfying life. Counselling is short term, which can be anywhere from 12 to 24 weeks or more.
Practicing mindfulness means being aware of your consciousness, and the direction in which your thoughts are moving. When we show you the process, you will have full control in guiding them on a trajectory that best serves you.
Picture yourself (as many of us are), overwhelmed, under pressure, and as a result, overly reactive to what’s going on around us. When this mindset is left to build and fester without a pause for meditation, every day life becomes swept under in a foaming wave of anxiety, depression, tension and exhaustion.
Psychotherapy looks at your behavioural patterns that are causing you distress in your daily life. But psychotherapy also works to help you have a deep understanding of your emotions by looking at your past. It questions how the life you experienced as a child and young adult affected you in ways that might still be causing you issues now. Psychotherapy tends to be long-term, which can mean anything from six months to several years
We also use some or all of these complementary therapies, whatever it takes to give you the most rounded and complete therapy especially for you.