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Talking Therapy

Our talking therapies are a little bit more dynamic than what you might be familiar with. They can be as effective as medication in treating some mental health problems.

"You have so much love in your heart, give some to yourself."

- R.Z. 

Talking Therapy

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Want to feel Amazing?

Our talking therapies are a little bit more dynamic than what you might be familiar with. They can be as effective as medication in treating some mental health problems.

Because no two of us are the same, how can the therapy be? So we draw from the methods of all the traditional therapies, like; Cognitive Behavioural Therapy (CBT), Psychotherapy, Mindfulness, Life coaching and Counselling, add in some of our exciting and inspirational complementary therapies, our enthusiasm, motivation and support and you have a perfectly customised and complete therapy that is as individual as you are helping your mind and your body feel happier and healthier.

We can help you with the following issues;

Addictions · Anger · Anxiety · Body Image Issues · Depression · Eating Disorders · Grief · Low Mood · Obsessions · OCD · Panic Disorder · Phobias · PTSD · Relationship Issues · Social Issues · Stress · Trauma · Young People's Issues

If you're not sure what it is that's bothering you, please contact us for more advice by email or telephone, where we can help and advise you.

E:  help@thetherapyshed.com

T:  07572102520

Here's how

In our professional yet relaxed sessions, we will give you positive encouragement and motivation with psychological support in a comfortable, private and safe environment where we can share a cuppa and homemade cookies too.

All of our talking therapies are available via the telephone, email or video chat, but for our first meeting we would like to see you face to face, so we can get a feel for your needs and design the ultimate therapy for you, provide you with your diary and explain the whole process. See more about each type of therapy here...

Cognitive Behavioural Therapy

Counselling

Psychotherapy

Mindfulness

Life Coaching

Complementary Therapies

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Your therapy could also include these amazing therapies to create your ultimate therapy...

Nutrition and Exercise · Meditation and Relaxation · Hot Stones Massage · Reflexology · Hydro Massage · Goal setting · New positive behaviours and thinking · Sleep management · Diary keeping

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What happens at my Session?

You no longer need to feel alone, we will support you every way we can by talking through your worries and identifying the strategies and different types of therapy we can include in your therapy programme. We will simply sit together in our quiet and private therapy room one to one. We can have a cuppa and you can talk about everything you need to and we will listen and guide you through your next steps. Sometimes it is beneficial to carry out some written work or keep a diary. After your session we will send you an email summary of everything we have discussed and achieved so that you can keep track of your progress and what you need to do next.

Get me started

Start your incredible journey now by calling or emailing us for more information or by just clicking the button below to book online. You will receive an email confirmation of your appointment and a reminder 24 hours before, which you can add to your Outlook or Google calendar.

60 mins £40   90 mins £60   120 mins £80

 

 

Want someFreebies?

To help you feel as comfortable and at ease as possible in your intitial session and make sure you connect with your therapist, we offer an extra 30 minutes ABSOLUTELY FREE of charge. Just book online using the button below and select 'FREEBIE!' at the end of the TALKING OR MASSAGE THERAPY list, or of course you can call or email us too.

 

New to The Therapy Shed? As our welcome gift to you, when you book your first therapy of 60 mins or more get an extra 30 minutes  Therapy absolutely*FREE!* (one per customer)

And...

If you spend more than £45 booking a massage therapy online add an AMAZING 30 minute Hydro Massage for *FREE!*

And...

*£10 OFF!*your next therapy when you refer a friend or collect 10 stamps on your reward card, ask your therapist for details

And...

When you sign up for our monthly NEWSLETTER you will receive EXCLUSIVE FREEBIES, DEALS & DISCOUNTS!