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Therapy Combinations

We have combined massage therapies and massage and talking therapies to create fabulous packages to optimise your body and your mind.

"We are encouragers, the world has enough critics already."

- The Therapy Shed

 Therapy Combinations 

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Synergy

 A synergy of mind and body

Hydro Massage, Body Brushing, Hot Stones, Full body Massage with Aromatherapy Essential Oils, Indian Head Massage & Facial - 3 hours

Dry body brushing and Hydro massage - 60 minutes
Dry body brushing can transform your skin and general wellbeing, tackle the dreaded orange peel skin known as cellulite. Improve circulation, supports the lymph system, removes dead skin cells, eliminate toxins, and can help reduce the appearance of cellulite.

 Hydro Massage is a water-based spa treatment which uses jets of water to massage your skin and stimulate your circulation. The water used is around 100 deg Farenheit/40 deg Celcius, about the same as your bath. The heat of the water opens and cleanses your pores, your skin will look and feel cleansed, refreshed and invigorated. Please bring your swimwear, we supply towels.

Facial & Indian Head Massage - 60 minutes
Choose from the selection of Neals Yard nourishing and rejuvenating facial treatments: cleansing face wash, scrub, mask, massage, moisturiser, lip balm for women, aftershave balm or beard oil for men. This 6 layer treatment makes you glow, rejuvenates your skin and nourishes it like nothing before, a real treat.

The Indian Head massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain.

Hot Stones Full Body Massage with Aromatherapy Essential Oils - 60 minutes
Stones are placed at key muscle points on your back, legs, face and between your fingers and toes, The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation.

3 hours £120

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Harmony

Harmonise your body and mind

Dry Brushing, Talking Therapy, Hot Stones Massage with Aromatherapy Essential Oils

Talking therapy- 60 minutes
 Our talking therapies are a great release, where you can share anything that is troubling you in a safe, supportive environment to a person who is trained to listen and respond in a way that helps you to understand yourself and others better and help you live a satisfying life. We can share a cuppa and a cookie too.

Body Brushing - 15 minutes
Dry body brushing can transform your skin and general wellbeing, and tackle the dreaded orange peel skin known as cellulite. The practice of brushing the skin once or twice daily with a soft but firm brush - improves circulation, supports the lymph system, removes dead skin cells, eliminate toxins, and can help reduce the appearance of cellulite.

Hot Stones Massage with Aromatherapy Essential Oils - 60 minutes
Hot Stones are placed at key muscle points on your back, neck and shoulders. The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation.

2 hours 15 mins £90

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Sanctuary

A combination of 3 relaxing and blissful treatments designed for men

Hot Stones Full body Massage with Aromatherapy Essential Oils, Indian Head Massage & Facial

Sanctuary Facial - 60 minutes
All our facials include a 6 layer treatment; Rehydrating facial wash. Exfoliating scrub. Face and neck massage with lymphatic drainage. Firming face and neck mask. Hydrating moisturiser and beard/face oil.

A cleansing face wash removes any dirt or grease, then a gentle scrub is applied to remove dead skin cells, a wonderful rejuvenating mask nourishes your skin, then a gentle massage tones the muscles, drains the lymphatic fluid and toxins,  finaly moisturiser, and aftershave balm or beard oil make you feel fabulous.


WITH ORANGE - Leaves skin supple and nourished. For men with dry skin
WITH STARFLOWER - Fragrance free and gently hydrating. For men with sensitive skin
WITH FRANKINCENSE - Age defying. For men with any skin type

Hot Stones Full Body Massage with Aromatherapy Essential Oils - 60 minutes
Stones are placed at key muscle points on your back, legs, face and between your fingers and toes, The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation

Indian Head Massage - 30 minutes
This essential oil massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. 

2 hours 30 mins £99

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Happy

Designed to de-stress and relax you to make you really Happy

Hydro Massage, Body Brushing, Neck, shoulders, back Swedish Massage with Hot Stones and Aromatherapy Essential Oils

Hydro Massage & Body Brushing - 60 minutes
Dry body brushing can transform your skin and general wellbeing, and tackle the dreaded orange peel skin known as cellulite. The practice of brushing the skin once or twice daily with a soft but firm brush improves circulation, supports the lymph system, removes dead skin cells, eliminate toxins, and can help reduce the appearance of cellulite.

Hydro Massage  is a water-based spa treatment which uses jets of water to massage your skin and stimulate your circulation. The water used is around 100 deg Farenheit/40 deg Celcius, about the same as your bath. The heat of the water opens and cleanses your pores, your skin will look and feel cleansed, refreshed and invigorated.

Traditional Massage on Neck, shoulders, back with Hot Stones and Aromatherapy Essential Oils - 60 minutes
Traditional massage is the classic or typical western style massage. The techniques used are designed to improve your circulation, soothe your muscles and make you more relaxed. Traditional massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage, all enhanced by gorgeous essential oils to treat the issues you have.

Hot stones are placed at key muscle points on your back, legs, face and between your fingers and toes. The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension and revitalising the tissue by increasing blood circulation.

2 hours £80

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Lovely

Nourishing your skin and relaxing your muscles

Facial, neck, back & shoulders Massage with Aromatherapy Essential Oils, Indian Head Massage

Facial Massage & Facial Treatment - 60 minutes
Choose from the selection of nourishing and rejuvenating Neal's Yard facial treatments. consisting of your favourite cleansing face wash, scrubs, masks, massage, moisturiser and lip balm. This 6 layer treatment makes you glow, rejuvenates your skin and nourishes it like nothing before, a real treat.

A cleansing face wash removes any dirt or grease, then a gentle scrub is applied to remove dead skin cells, a wonderful rejuvenating mask nourishes your skin, then a gentle massage tones the muscles, drains the lymphatic fluid and toxins,  finaly moisturiser and nourishing lip balm make you feel and look fabulous.


WITH ORANGE FLOWER - Leaves skin supple and nourished. For dry skin
WITH STAR FLOWER - Fragrance free and gently hydrating. For sensitive skin
WITH FRANKINCENSE - Age defying. For any skin type
PALMAROSA -  Purifying for oily skin

Back, Neck & Shoulder Massage with Aromatherapy Essential Oils  - 60 minutes
Choosing the best blend of oils for your mood and needs. Concentrating on the stressed areas, back, neck and shoulders. Really getting rid of those knots and draining your lymphatic fluid which harbours all your toxins.

Indian Head Massage - 30 minutes
This massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. We use essential oils on your hair and scalp to nourish them both to the max.

2 hours 30 mins £99

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Tranquility

Get some tranquility in your life

 Relaxation and Meditation, Indian Head Massage with essential oils

Relaxation and Meditation - 40 minutes
We will use guided visualisation to meditate together, it is a great technique where you create mental images to be able to take yourself into a peaceful place or calming situation. We will talk you through each step and you will be able to do this at home or anywhere to help you be more calm and less stressed anytime.

Indian Head Massage Aromatherapy Essential Oils - 20 minutes
This massage of the head and hair will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy within the body and trigger the release of endorphins within the brain. We use essential oils on your hair and scalp to nourish them both to the max, but you can choose to have a dry massage if you want to avoid the oils. We will blend your massage oils best suited to your skin and to relax your mind.

60 mins £40