More About Massage Therapy
Our complete range of fabulous massage therapies.
Massage Therapies Explained
Even more fantastic facts about our fabulous, feel amazing massage therapies.
A must have massage for all athletes or anyone who runs, trains, plays individual or team sports. This massage is deep and penetrative and is excellent for recovery, soreness, stiffness and flexibility, so is fantastic for warming up or warming down, a must have for muscle, fascia and lymphatic maintenance. We can concentrate on just your legs or shoulders for example or the whole body. We also pay good attention to your feet using a combination of massage and reflexology to truly balance your body. We also use a blend of essential oils to help you heal, relieve inflammation and relax muscles.
30 mins £25 60 mins £45
Facial & Facial Massage
Therapeutic facial massage incorporating hot stones helps relieve allergy symptoms and sinus congestion, it helps to mobilise secretions, improves drainage, stimulates the lymphatic vessels and facilitates toxin elimination from the facial area. We use a gorgeous 6 layer facial treatment using Neal's Yard organic products; rehydrating facial wash, exfoliating scrub, face and neck massage, firming face and neck mask, hydrating moisturiser, lip balm/beard oil. Five fantastic facials to choose from, one for every skin type; rehydrating Rose, purifying Palmarosa, Rejuvenating Frankincense, soothing Starflower and nourishing Orange.
60 mins £45
Aromatherapy Massage is a wonderful massage of neck back and shoulders or full body using essential oils blended specifically for you, to uplift your mood, to give your mind and body a general state of wellness and balance. The essential oils unite your physical and psychological self through the power of the aromas which activate your sense of smell and, in turn, your sense of well being.
30 mins £20 60 mins £35
90 mins £55
Therapy Shed Combo
A combination of the four most relaxing, restoring and stress relieving massage therapies; Traditional massage using Aromatherapy and Hot Stones finishing with a wonderful Indian head massage. Aromatherapy essential oils have therapeutic properties to uplift, relax, calm and focus. Hot Stones treatment provides a deep, relaxation by placing the stones on your muscles and using them to actually massage you which works really well for stress, anxiety and depression, it melts away your tension, eases your muscle stiffness, drains your Lymphatic system and increases circulation and metabolism, promotes deeper muscle relaxation. Indian head massage will leave you feeling deeply relaxed and balanced.
60 mins £45 90 mins £65
If you’re feeling tired, sluggish stressed and overwhelmed and you’re finding it hard to deal with your everyday life, you may not be firing on all cylinders. So come and spend a couple of hours with me where I will look at all aspects of your life; your diet, your exercise, your work life and what generally goes on. I will be able to guide you through the hurdles, give you some new tools to deal with the harder stuff that life throws at us sometimes and give you some fabulous life hacks, top tips, new ideas about food and drink, give you recipes, planners and diaries to help you fuel yourself well and you’ll soon be able to get through your week with confidence and determination
2 hours £40
Deep Tissue Massage
Deep tissue massage is used for therapy and rehabilitation, not relaxation. Deep tissue massage therapy is similar to Traditional or Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. To really enhance this massage ask your therapist to use this in conjunction with Aromatherapy.
30 mins £20 60 mins £40
Indian Head Massage
If you have never enjoyed the experience of a head massage you must start right now! This amazing massage of the head, neck, face, upper back and arms will leave you feeling deeply relaxed and balanced as the massage works to relieve muscle tension, relax tired eye muscles, re-balance the flow of energy and trigger the release of endorphins. You can opt for no oil massage on the scalp itself, however, we strongly recommend that you do as the essential oil, not only gives your hair and scalp an amazing condition, but the essential oil blend you choose will lift your mood at the same time. Add on to any massage.
30 mins £20
Reflexology is a complementary therapy concentrating on the reflex areas in the feet, hands and ears, which correspond to all the organs and parts of your body. Reflexology works on an individual basis and alleviates and improves symptoms such as everyday stress and tension, tiredness and nausea (caused by Chemotherapy). Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. It will help you relax which can help improve mood, aid sleep and relieve tension. The result is an overall sense of wellbeing. An excellent treatment used in conjunction with any of our body therapies to give you a complete and whole body experience leaving you feeling completely and deeply relaxed from head to toe.
30 mins £20
Practising meditation allows you to 'let go' of everyday worries and literally 'live in the moment'. We will teach you Meditation and Relaxation techniques in our gorgeous private, warm and comfortable therapy room, here are a few of the techniques I may introduce to you; Visual imagery, Guided visualisation and Progressive muscle relaxation are all excellent techniques which give great results. Relaxation might be one of the most essential factors in maintaining a healthy body and mind. It can increase your memory, concentration, and problem-solving skills. Anxiety disorders, depression, and panic attacks also improve with relaxation. You will receive recordings of the guided meditations so you can carry on at home.
45 mins £20
When you’ve been working hard all month you deserve to give yourself a treat, your own pat on the back - literallly! Each month we give you the chance to experience a combination of amazing therapies in one session, designed to relax, repair and refocus your mind and body so you're raring to go and ready for the month ahead.
This month’s therapies are; Reflexology to realign your body, get you some good sleep and reduce headaches and stress. Neck, back and shoulder massage to relax and loosen up your body and mind, using Aromatherapy essential oils to lift your mood and rebalance you. Hot Stones to get really deep in those tensed muscles, you will feel so ready for everything you wont be able to wait to get started!
1 hour 15 minutes £49
Hot Stone Massage
Smooth basalt lava stones are heated to a comfortably warm temperature, then placed at key muscle points on your back, legs, face and between your fingers and toes.The stones heat penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times quicker than a standard body massage, easing muscle tension, revitalising tissue and increasing blood circulation.
30 mins £20 60 mins £35
90 mins £55
Traditional massage, or Swedish massage, is the classic or typical western style massage that we all think of. The techniques used are designed to improve your circulation, soothe your muscles and make you more relaxed. Traditional massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. You can choose to concentrate on your back, shoulders and neck, or full body; arms, legs, hands, feet, back, neck and shoulders. Pressure is also adjusted to your preference. Use in conjunction with Aromatherapy or Hot Stones for maximum effect.
30 mins £20 60 mins £35
90 mins £55
Mummy & Baby Massage
Mummy massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema or swelling. Baby massage is a gentle, rhythmic stroking of your baby's body with your hands. We will teach you how. You can use oils or a moisturiser to help your hands to glide smoothly over your baby's skin. You can gently manipulate your baby's ankles, wrists and fingers which stimulates the production of oxytocin in you, your baby and even your partner. Both can be used in conjunction with Aromatherapy for maximum results.
Baby 30 mins £20
Mummy 60 mins £35
Nutrition & Exercise
Do you feel sluggish, tired or do you have too much acid? Do you reach for the processed foods rather than the veggies? Chances are you’re not eating the right foods to keep your body and your mind at optimum levels. We will analyse your intakes and create a new plan for your life. We will suggest meals and recipes, provide you with a meal planner and give you lots of fabulous advice for shopping and cooking. We will guide you through the world of exercise, selecting what you feel comfortable with, which could include walking, Tai Chi, dancing or one to one gym work with one of our partner personal trainers. We will help you make sense of it all, get you and your family healthier now.
60 mins £30 Reviews £15
Hydro massage is a water-based spa treatment which uses pressure jets of water to massage your skin and stimulate your circulation. The spa pool's water temperature will be around 100 deg Farenheit/40 deg Celcius, about the same as a bath. The heat of the water opens and cleanses your pores, your skin will look and feel cleansed, refreshed and invigorated, not to mention how fantastic it leaves you feeling generally. The spa pool is set outside next to the treatment room under a gazebo, please bring your own swimwear, we supply your towels. This is an excellent treatment preceeding any massage enabling you to get maximum benefits by softening your muscles ready for your next treatment.