by changing the way you think and behave, with many strategies for coping, using positive replacements, diaries, looking at your nutrition and exercise. Works very well for depression, anxiety, addictions,
panic disorders, PTSD, trauma, eating disorders. Online & face to face.
Counselling & Psychotherapy
body image issues, young peoples issues, anger, stress, grief or social issues, talking about it with a qualified therapist is a massive step and a great release. We have large tool boxes full of coping strategies, diary records and positive behaviour swaps to get successful sessions